Diet and Nutrition: A Holistic Approach by Himalayan Institute Press 
Provides a holistic and comprehensive overview of nutrition, including Eastern and Western perspectives. Can be read cover-to-cover or used as a reference. Includes a history of dietary patterns in America, advice on how to plan a balanced diet, and an insightful account of the effects of food and eating habits on the mind and emotions.Read more Diet and Nutrition: A Holistic Approach
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