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Thanks to the publishing sensation Eat This, Not That!, American food peddlers are slowly starting to offer more healthful options to consumers. But the supermarkets and restaurants are still bursting at the seams with foods loaded with sugar, fat, and salt. Fortunately, calorie cops Zinczenko and Goulding are back on the case, identifying the calorie bombs and the much better choices for health-conscious consumers.

Featuring all-new research on the ever-changing fast-food and supermarket landscape, Eat This, Not That! 2013 is the most practical and easy-to-use tool to help people gain control over what they eat. Packed with insider tips and info about advertising and marketing techniques that attempt to deceive the public into consuming more of what’s making America fat, the 2013 book is a must-have for anyone who cares about their health and how their body looks.

The No-Diet Weight Loss Solution! works because it’s brilliantly intuitive and visual, pitting calorie-laden food choices against much smarter options, with ratings, calorie counts, and other useful facts that help readers instantly eat healthier without sacrificing taste. Weight loss comes down to knowledge and self-discipline. Eat This, Not That! does the heavy lifting to empower its readers to achieve success.

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The CalorieKing Calorie, Fat, & Carbohydrate Counter 2013

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2013 CalorieKing Calorie, Fat & Carbohydrate Counter A practical, simple & safe guide to the calorie, fat and carbohydrate content of tens of thousands of your favorite foods by Allan Borushek, health educator and registered dietitian. Tens of thousands of food listings. Building on CalorieKing Counters 22 years as the bestselling book of food counts, this edition has more up-to-date fast food and restaurant chain listings than any similar book with more than 200 fast food and restaurant chains, plus unique listings for food courts, theaters, carnivals and much more. The color-coded listings make it easy to compare foods at a glance and discover hidden calories, fat, and carbohydrates. You'll know which foods to avoid. Better yet, you'll know which ones you can eat and still accomplish your weight and health goals. The CalorieKing Counter is the #1 seller and receives the highest reader rating of all similar books of food counts. More than just the best book of food counts, the 2013 CalorieKing Calorie, Fat & Carbohydrate Counter includes helpful nutritional guides and tips on how to reduce calories, fat, and carbohydrates and how to lose weight. Plus, youll find useful guides and bonus counters for: Alcohol, caffeine, fat & cholesterol, fiber, protein, iron, and sodium and informative reference sections on diabetes, weight management, osteoporosis and high blood pressure.