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The original intermittent fasting plan: easy to follow, effective, and science-based

The Alternate-Day Diet is based on scientific and clinical studies that show how restricting calories only every other day activates a gene called SIRT1?the ?skinny? gene?which results in reduced inflammation, improved insulin resistance, better cellular energy production, and releasing fat cells from around the organs to promote weight loss.

This easy-to-follow two step plan will enable readers to enjoy these remarkable and measurable benefits:

? Lose fat easily and quickly without deprivation, discomfort, or stress
? Improve fat metabolism and avoid regaining lost fat
? Slow the aging process
? Find relief from symptoms of asthma, heart disease, Type 2 diabetes, autoimmune and inflammatory diseases, and menopause-related hot flashes
 

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Join Beth Christian on her journey to lose weight and gain a new healthy life with this revolutionary new take on dieting.

Beth describes “the simple way to health and weight-loss" where you can lose weight without denying yourself life’s pleasures, lose fat while retaining lean mass and decrease your risk of obesity-related disorders.

Discover the Easy Alternate Day Fasting revolution with this book and find out how you can easily take control of your weight.

This book outlines an easy to follow plan which will quickly become a habit just like it has for Beth and her husband, along with many thousands of other people.

Finally you can enjoy your food without feeling guilty!

BONUS: Contains 20 of Beth's favorite delicious calorie-counted recipes too!

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