Best Extreme Fat Smash Diet

Extreme Fat Smash Diet by St. Martin's Griffin

Dr. Ian Smith's Extreme Fat Smash Diet is safe, fast and ultra-effective--taking his proven weight loss system to its hard core.  No gimmicks, no denying yourself entire categories of food (like carbs), no nonsense.  Instead, Extreme Fat Smash Diet delivers quick, permanent results.  On Extreme, you'll set yourself up for:
 
--losing up to 12 pounds the first 3 weeks
--learning your dieting profile: are you an alpha, beta or gamma?
--choosing one of three cycles of dieting for three different weight loss goals: 5 pounds,     10 pounds, and 15 pounds and up
--real-world exercise ideas
--fresh recipes for quick, tasty meals
--a schedule that allows both meals and snacks
--Dr. Ian's tips and strategies to keep you on track
--a maintenance plan that's designed to stick
 
If your dieting goal is time-sensitive, Extreme Fat Smash will work for you!
 

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Extreme Lo-Carb Meals On The Go: Fast And Fabulous Solutions To Get You Through The Day Description

Living the low-carb lifestyle doesn't have to be difficult. It's all about making smart choices. So how can you still enjoy lunch out with coworkers, stave off the afternoon carb cravings, and find the time to make low-carb meals that taste great? Extreme Lo-Carb Meals to Go offers dozens of tasty meal solutions and low-carb lifestyle tips that will get you through your hectic day.

This practical cookbook provides you with answers to all the lifestyle challenges you face every day, including:

• Are there any smart high-protein breakfast options besides bacon and eggs?
• Should I eat low-carb energy bars?
• What's a quick, filling lunch I can bring to work?
• Is there a way to snack smart" while low-carb dieting?
• What easy to prepare low-carb dinner options will the kids actually eat and enjoy?

Featuring 150 fantastic make-ahead meals, such as Sausage and Cheese Muffins, Very Veggie Wraps, and Mocha Cheesecake, Extreme Lo-Carb Meals to Go is the perfect way for you to say hello to time - and goodbye to carbs!

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