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Has food become your enemy? Now you can call a truce by consulting the one expert you can really trust¿your own body. In this audio adaptation of their book Intuitive Eating (St. Martin¿s Griffin, 2003), dietitian Evelyn Tribole and nutrition therapist Elyse Resch enable you to break free of the tyranny of dieting and create a healthy relationship with food. Listeners will learn their 10 groundbreaking principles for: letting your body guide your eating habits by honoring your hunger, finding satisfaction in your eating, feeling true fullness, challenging the inner ¿food judge,¿coping with your emotions without using food, and much more.

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The Self-hypnosis Diet: Use the Power of Your Mind to Reach Your Perfect Weight

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What's missing from the hundreds of diets on the market to help us achieve healthier bodies? "The most important element, teaches Dr. Steven Gurgevich, is not in the body but in your mind." As a key member of Dr. Andrew Weil's physician's training program, Dr. Gurgevich has brought hypnosis to the forefront of modern medicine. With The Self-Hypnosis Diet, he shows that anyone can use medical hypnosis to achieve long-term success in shifting our appetites to healthier foods and reaching our desired weight. With 3 CDs of instruction for using hypnosis to reduce your appetite, increase your metabolism, remove emotional barriers, and more. Plus an "emergency" session to instantly deal with cravings.

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12-week goal setting system for weekly planning + daily tracking

small and portable at just 5.5 square inches

nifty slot in the back for your gym card or extra cash

includes pint-size pen and durable elastic strap to mark your place

Write it down. Make it happen. Introducing Fitbook: the personalized, flexible and functional line of fitness and nutrition journals that offer a unique system to plan for success, track progress, and reach your goals. Fitbook works: 75% of Fitbookers lose weight in the first 12 weeks. Whether your goals are to tone up or slim down, it's important to write down goals. Research suggests that people who write down their goals are significantly more likely to achieve them. With Fitbook, you’ll first establish a game plan by setting 12-week goals, and then break them down into smaller, weekly goals. Each week you’ll plan not only workouts, but also rewards that will help motivate you to make time in your busy schedule and work toward your goals. Fitbook also tracks your daily progress daily by recording workouts and logging food intake. Finally, at the end of each week you’ll reflect on your goals, log accomplishments, and reward yourself. Structured enough to help you reach your personal goals, but flexible enough to be used with any exercise program (p90x, Crossfit, Personal Training) or nutrition plan (Weight Watchers, Paleo, Zone, Biggest Loser, DASH). At 5.5 inches square, Fitbook is small in size, but packs a punch in utility with an elastic strap to mark your place, a handy slot in the back, and a pint-size pen. Featuring durable coil and sweat-proof covers, Fitbook can endure being tossed and toted around in your gym bag.