%$$$ Revews Chicken Soup for the Soul: Say Hello to a Better Body!: Weight Loss and Fitness for Women Over 50

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weight Full of inspiring stories, helpful tips and expert medical advice, Chicken Soup for the Soul: Say Hello to a Better Body! will encourage and support readers in their weight loss and fitness goals.

It can be hard for women over 50 to lose weight and stay fit. Bodies change and old strategies don’t seem to work anymore. But readers can find encouragement and practical advice in this new book that combines inspiring Chicken Soup for the Soul stories written just for this book and accessible leading-edge medical information from Harvard Medical school assistant professor and weight management specialist Dr. Suzanne Koven.

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The Get Real Diet: Say Goodbye to Processed Food, Learn to Love Whole Food and Never Worry About Your Weight Again

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From The Get Real Diet: “Fad diets do not work for the same reason people do not find lasting love on The Bachelor franchise. Losing ten pounds in three days on a juice cleanse is like falling in love in three days on a private island – yeah, it can happen, but it sure won’t last when real life gets in the way!" The Get Real Diet offers a step-by-step plan to embrace a plant-rich, real food diet that will help you look and feel better in a matter of weeks. The author's balanced approach (yes, you can have wine) and sense of humor make The Get Real Diet the perfect introduction to the clean eating lifestyle and all the benefits that come with it – including permanent weight loss, better digestion, better skin, less mood swings and more energy.