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Are you constantly fighting a losing battle against your ideal weight and size? 

Shred ...in 30 minutes is the essential guide to rapidly understanding the dramatic weight-loss plan outlined in Dr. Ian K. Smith's best-selling book, Shred: The Revolutionary Diet--6 Weeks, 4 Inches, 2 Sizes. 

Learn the groundbreaking concepts behind Shred and get on the path to achieving your ideal weight and size: 

• Employ the 6-week SHRED meal plan, which details what to eat and when to eat, and will never leave you hungry.

• Master tips for strategic exercise and "diet confusion" to boost metabolism and help you maintain your weight-loss goals.

• Escape the weight-loss plateau and shed weight with each SHRED cycle.

Shred: The Revolutionary Diet, by best-selling author and diet guru Ian K. Smith, MD, is a hybrid weight-loss program specially designed to help frustrated dieters break through their weight-loss plateaus. Shred combines all aspects of Dr. Smith's knowledge of dieting and weight loss into one program that encourages the body to shredexcess fat. 

Smith provides detailed meal plans that distribute calories over the course of the day to help stabilize hormone levels and stave off hunger and bingeing. Outlining a daily exercise schedule, the Shred program is aimed to boosts dieters' willpower and motivation to make lifelong changes, and see consistent results. 

Shred combines top strategies for losing weight into one workable plan, and dieters who follow the Shred program tackle frustrating plateaus, achieve lasting results, gain confidence, and show improved health and boosted energy levels. 

Shred ...in 30 Minutes
Designed for those whose desire to improve their health exceeds the time they have available, Shred ...in 30 Minutes enables readers to quickly digest the important ideas behind the critically acclaimed health book.


As with all books in the 30 Minute Expert Series, this book is intended to be a companion to the reviewed titleShred: The Revolutionary Diet--6 weeks, 4 Inches, 2 Sizes.

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Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes Description

Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a weight loss program that uses all he knows about strategic dieting in one plan--like putting all the best players on the field at once to create a can't lose combination. Shred combines a low GI diet, meal spacing, and meal replacements. Those who follow Shred will constantly be eating (every three and a half hours!), four meals or meal replacements (soups, smoothies, shakes) and 3 snacks a day, over a six week program. Shred also introduces Dr. Ian's concept of "Diet Confusion". Diet Confusion, like muscle confusion, tricks the body and revs up its performance. In the same way you need to vary your workout to see results, switch up your food intake to boost your metabolism.

 

No matter how often or how unsuccessfully you've dieted before, Shred: The Revolutionary Diet will change your life. Shred has taken the internet by storm, and thousands have already joined Dr. Ian's Shredder Nation, losing an average of four inches, two sizes or twenty pounds in six weeks. Utilizing the detox from Fat Smash Diet, the intense cleanse of Extreme Fat Smash, and varying food of The 4 Day Diet, Shred is a six week plan to a new way of life!