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The Modern No-Nonsense Guide to Paleo Description
Are you struggling to sustain a paleo lifestyle change? Or not sure how to start? Or perhaps those around you are resistant and you're feeling undermined and unsure. Many people get derailed as they attempt to incorporate paleo principles into their everyday life. They so want to make an enduring success of paleo but they don't know how to change. The Modern, No-Nonsense Guide to Paleo provides practical tools to ease the transition to a full-on paleo life. Each chapter includes strategies, tips and checklists to identify the actions to power you on your paleo journey and create sustainable change. This book is the "how of paleo".
You will learn:
The four keys to paleo success
Why perfection is the 'enemy of the good'
How to create a paleo life that operates on autopilot and why it is important.
Why willpower is a myth and what to do instead
How to resist temptation and stay motivated
How to shop, organize your kitchen and stay on budget
Ways to live alongside non-paleo family and friends
Hundreds of strategies for living paleo in a non-paleo world
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