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Lose Belly Fat and Help Your Family Eat Healthier!

You’re much more likely to meet your weight loss goals if you share them. That’s why Prevention, America’s most-trusted healthy living magazine, is serving up the diet that has shrunk a million bellies—family style. Every recipe will help you lose weight in your most stubborn area (your belly), while providing the right nutrition for your kids with delicious, satisfying recipes that will excite everyone. Enhance your likelihood of living a longer, healthier life with irresistible recipes like Caramelized Onion and Swiss Burgers, Pomegranate-Strawberry Smoothies, and Marshmallow Cereal Bars. Even your pickiest eaters will be begging for more!

The New York Times bestseller Flat Belly Diet! has helped more than a million women and men lose the flab. The secret? Monounsaturated fatty acids (MUFAs)—“good" fats found in foods like nuts, olives, and dark chocolate that target belly fat, helping you shed pounds and inches! Sit down to wholesome, delicious meals that will flatten your belly and leave you feeling satisfied, nurturing your kids’ developing bodies, and teaching everyone how to eat and live better. Inside the Flat Belly Diet! Family Cookbook, you’ll find 150 all-new recipes, including:

• Unbeatable breakfasts like Scrambled Egg “Pizza" and Chocolate-Stuffed French Toast to fuel your day.
• Bagged lunches every classmate and coworker will want to trade for, including the Peanut Butter–Strawberry Wrap and Thai Butterfly Pasta Salad.
• Savory and sweet snacks great for a quick break or a big family gathering, like Mango-Avocado Salsa or Easy Peanut Brittle.
• Comfy casseroles, stovetop specials, and grilling greats including Crunchy Crust Mac and Cheese, and Stovetop Meat Loaf with Mushroom Gravy.
• Decadent desserts like Bananas Imposter, Almond-Apple Crumble, and our tantalizingly Fudgy Dark Chocolate–Raspberry Brownies.

Also included are 14 days of sample menus for busy families on a budget, a do-it-yourself snack-building guide, and tons of advice for getting kids (and spouses) to help out in the kitchen and adopt healthy eating habits that will last a lifetime.

Whether you’re new to the Flat Belly Diet! or already have a pantry packed with MUFAs, the Flat Belly Diet! Family Cookbook is your guide to flavorful, satisfying meals to sustain a happier, healthier family.

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