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A collection of nutritious, indulgent recipes that will help readers slim down and feel sexy, from former Top Chef contestant and host of Lifetime's Cook Yourself Thin.

Skinny jeans. A clingy LBD. Certain outfits just scream s-e-x-y. But as former model-turned-chef Candice Kumai knows, true sexiness is not what you put on—it's what's underneath. Sexy isn't in your closet. It's in your kitchen!

Cook Yourself Sexy offers over 100 delicious, indulgent recipes guaranteed to make your mouth water and slim you down. There are no fad diets or gimmicks here—Candice shows you how to ditch imitation products for the real thing and make smart swaps to cut calories without sacrificing flavor. And by packing each meal with "Foods With Benefits," she ensures that every enticing bite provides the key nutrients your body craves to stay healthy and look amazing.

From decadent French toast and mac'n'cheese to guilt-free burgers and crispy sweet potato fries, Candice proves that you can have your cake—Dark Chocolate Rose Petal Cake, to be exact—and eat it, too! Including essential tips on how to stock your pantry for maximum pleasure, super easy ways to burn more calories even when you're not cooking (hint, hint), and a "Sexy in Seven Days" jumpstart plan, you'll soon be on your way to rocking a gorgeous body and enjoying your food. Her smart, fun advice and irresistible recipes make Cook Yourself Sexy the ultimate guide to your hottest, healthiest self ever.

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%$$$ Best Revews The New Sonoma Cookbook: Simple Recipes for a Healthy, More Delicious Way to Live

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Delicious, satisfying, and wholesome food that evokes the sundrenched flavors of California: that's why The Sonoma Diet is so popular. The New Sonoma Cookbook has always celebrated California's seasonal cuisine-and this updated edition is better than ever!! It features new family meals, weight loss menus, food and wine pairings, “Cook Once, Eat Twice" recipes, and “No Cook" dishes that are healthy, mouth-watering, and simple to prepare. And when time is short, try one of the quick and easy Sonoma Express meals-perfect for busy weeknights!

Best The Biggest Loser Quick and Easy Cookbook: Simply Delicious Low-calorie Recipes to Make in a Snap

The Biggest Loser Quick and Easy Cookbook: Simply Delicious Low-calorie Recipes to Make in a Snap by Rodale




The first cookbook in the bestselling Biggest Loser series to focus on fast, simple meals that you can eat on the go, The Biggest Loser Quick and Easy Cookbook will feature more than 75 easy recipes with 20 minutes of prep time or less, accompanied by beautiful 4-color photography. The book will also provide an overview of The Biggest Loser eating plan; include five 20 minute workouts with tips on how to burn the most calories in the least amount of time, offer healthy cooking and baking tips and techniques as well as shopping lists and pantry basics; and as always, will feature tips from the trainers and contestants on time-saving techniques for fitting healthy meals into busy schedules.

The 75 quick and easy recipes will include such categories as breakfast on the double, speedy soups and sandwiches, throw-together salads and sides, mains in minutes, lickety-split sweet bites, and more. Sample recipes include:

• Asparagus and Chicken Apple Sausage Scramble
• Sausage Feta Pepper Breakfast Bake
• Blanca Arugula Pizza
• Monkey Trail Mix
• Caprese Burger
• Cold Dumpling Salad
• Garlic and Herb Mac and Cheese
• Spicy Cayenne Corn on the Cob
• Coffee Crusted Chopped Steak
• Philly Cheese Steak Pizza
• Crispy Pesto Cod
• Meyer Lemon Seared Scallops
• Chocolate Raspberry Dreamers
• Honey Nut Apple Butter Rice Cakes

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+++ Raw and Simple: Eat Well and Live Radiantly with 100 Truly Quick and Easy Recipes for the Raw Food Lifestyle buy

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Making smart, delicious food choices in a short amount of time is now easier than ever. Raw and Simple provides easy (and incredibly tasty!) recipes that will feed your body and spirit without requiring hours of prep work. Recipes include:

• Oatmeal Walnut Raisin Cookies
• Apple Pie Smoothie
• Winterland Salad
• Cucumber Basil Soup
• Creamy Kale Salad with Capers and Hazelnuts
• Maple-Dijon Brussels Sprouts
• Thai Veggie Noodles
• Root Vegetable Slaw
• Cherry-Hemp Muesli
• Watermelon-Fennel-Mint Chiller
• Strawberry Spinach Salad with Sweet Balsamic Vinaigrette
• Colorful Cabbage Salad
• Cauliflower Couscous
• Carrot-Ginger Coconut Soup
• Orange-Cranberry-Apple Relish
• Herbed Pecan Pate
• Orange-Almond Truffles

Raw food chef and instructor Judita Wignall fully integrates her raw food platform with holistic health and wellness. It’s not just about food—it’s about feeding your whole body and fueling your life!

Best The DASH Diet Health Plan: Low-Sodium, Low-Fat Recipes to Promote Weight Loss, Lower Blood Pressure, and Help Prevent Diabetes

The DASH Diet Health Plan: Low-Sodium, Low-Fat Recipes to Promote Weight Loss, Lower Blood Pressure, and Help Prevent Diabetes by Rockridge University Press




While fad diets come and go, the DASH diet is here to stay. Based on research by the National Institutes of Health, and endorsed by top-tier medical institutions like the Mayo Clinic and the American Heart Association, the DASH diet is a scientifically proven method to lose weight and become healthier. With the DASH diet's straightforward approach to reduce sodium and improve overall cardiovascular health, participants have experienced benefits that include lower blood pressure, lower cholesterol levels and a reduced risk of diabetes.

In The DASH Diet Health Plan, bestselling health and nutrition author John Chatham compiles the findings of the medical and scientific community into a comprehensive book that makes it easy to put the DASH diet into action. Enjoy the following benefits in this comprehensive guide:

• 99 DASH-approved Recipes, ranging from hearty lunches to savory desserts, and all the snacks in between
• 147 Dash-approved Foods, ranging from meats and seafood to sweets
• The DASH Diet Guide includes tips for navigating your way through the grocery store and helps you start eating a healthy diet
• 28-day DASH to Fitness workout plan provides step-by-step exercise routines to accelerate your weight loss and jumpstart your health regimen
• 14-day Menu Planner to help you get started 

Lose weight, improve health and reduce your risk of heart disease with John Chatham's The DASH Diet Health Plan. It's time to DASH to a healthier you.Read more The DASH Diet Health Plan: Low-Sodium, Low-Fat Recipes to Promote Weight Loss, Lower Blood Pressure, and Help Prevent Diabetes

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+++ Recipes For Life From God's Garden

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The New American Plate Cookbook: Recipes for a Healthy Weight and a Healthy Life Shopping

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Product Name : The New American Plate Cookbook: Recipes for a Healthy Weight and a Healthy Life

We all want great-tasting meals, but we also want meals that help us maintain a healthy weight and live longer, healthier lives. Marrying the art and science of food, The New American Plate Cookbook is the first cookbook designed to accomplish all three goals. A team of cooks, nutritionists, food writers, scientists, and others who are passionate about food collaborated to create 200 recipes, from appetizers to desserts, that combine sound nutrition with culinary ingenuity. From updated favorites to innovative showstoppers, The New American Plate Cookbook delights the senses--with vivid colors, tempting aromas, and luscious flavors--while helping you reduce your risk of serious health problems like cancer and heart disease. Whether you wish to achieve a healthy weight or find a lifelong approach to eating nutritious meals, The New American Plate Cookbook will satisfy your conscience while it dazzles your palate.
The New American Plate Cookbook includes:
*200 recipes, from appetizers, soups, and salads to one-pot dishes and entrées to vegetables, egg dishes, breads, pilafs, desserts, and more
*74 full-color photographs
*Tips on meal planning and complementary combinations of dishes
*Practical suggestions and a guide to ingredients and cooking techniques
*Information on the science behind the New American Plate approach

Recipes from The New American Plate Cookbook:
Bruschetta with Green Pea and Roasted Garlic Spread
Butternut Squash, Tomato and Watercress Soup
Mixed Greens with Blueberries and Feta
Sweet Potato and Pear Stir-Fry with Chicken and Chili Sauce
New American Beef Stew
Greek-Style Scallops
Chicken with Tomatoes, Honey and Cinnamon
Broccoli with Scallion Dressing and Hazelnuts
Gingered Carrots with Golden Raisins and Lemon
Heirloom Whole Wheat Bread
Whole Corn and Green Chile Muffins
Rice Pudding with Pears and Apples
Fresh Plum Tart

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Best 500 Best Quinoa Recipes: 100% Gluten-Free Super-Easy Superfood

500 Best Quinoa Recipes: 100% Gluten-Free Super-Easy Superfood by Robert Rose

Hundreds of meal ideas for incorporating this delicious protein powerhouse into your cooking repertoire.

By now you've probably heard and seen all the positive press about quinoa -- it's now firmly established in the superfoods hall of fame. Not only is quinoa high in protein (more than any other grain) but the protein it supplies is complete protein, which means it includes all the essential amino acids. It's also an excellent source of magnesium, folate, phosphorus, iron and fiber so it's an ideal ingredient for vegans, vegetarians and flexitarians. And because it's also gluten-free, it's a valuable ingredient for anyone affected by gluten intolerance.

Quinoa naturally has a wonderful texture (reminiscent of couscous) and a delicious nutty flavor, is quick and easy to work with and is now readily and inexpensively available in grocery and health food stores. And because it comes in so many different forms -- like puffed, rolled, as a flour or whole (seeds) -- it lends itself to a myriad of recipe ideas. Camilla, with her degree in food studies, has created mouthwatering quinoa recipes suitable for every meal and occasion -- these excellent recipes are sure to become a mainstay in home kitchens.

Get your breakfast off to an excellent start with either Quinoa Granola, Chorizo-Quinoa Hash Browns or a Quick Quinoa Breakfast Burrito with enough energy to burn through to the afternoon. Your next get-together can be both delicious and nutritious with Smoky Quinoa-Sausage Sliders, Herbed Cornbread Bites or Quinoa-Olive Tapenade. These recipes take you from breakfast and appetizers to soups, stews, chilis, meatless mains, lean chicken, meat and fish entrees, to breads, muffins, scones, salads and side dishes. Camilla also includes comprehensive and interesting information on the nutritional values and history of quinoa along with handy tips and techniques for preparation.

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DO YOU REALLY WANT TO ENTRUST YOUR HEALTH TO A FAD? 

The DASH Diet Cookbook provides a straightforward approach to losing weight, reducing hypertension, and improving overall cardiovascular health.

Fad diets come and go, but the DASH diet is here to stay. Based on research by the National Institutes of Health, and picked by US News & World Report as its number-one choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets, the DASH diet rises above the noise of the gimmicky weight-loss plans year after year.

In The DASH Diet Cookbook, best-selling health and nutrition author John Chatham compiles over 75 delicious recipes along with the findings of the medical and scientific community in a comprehensive book that makes it easy to put the DASH diet into action. 

• The DASH Diet Cookbook includes over 75 easy, delicious, and DASH-approved recipes, ranging from breakfast smoothies to hearty lunches, and all the snacks in between.

• The DASH Diet Foods List outlines a roadmap toward a healthier lifestyle, with an index of over 125 food items that are allowed and not allowed.

• The Body Mass Index Assessment Form provides easy guidelines for learning how to customize your daily caloric requirements.

Lose weight, improve your health, and reduce your risk of heart disease with John Chatham's The DASH Diet Cookbook.

Best American Heart Association Healthy Slow Cooker Cookbook: 200 Low-Fuss, Good-for-You Recipes (American Heart Association Cookbook)

American Heart Association Healthy Slow Cooker Cookbook: 200 Low-Fuss, Good-for-You Recipes (American Heart Association Cookbook) by Clarkson Potter




 
Start with healthy ingredients and take delicious meals out of your slow cooker any night of the week.
 
The slow cooker, America’s favorite kitchen appliance, has become increasingly versatile and sophisticated, and now it can support a heart-smart diet, too. Under the spell of its low heat, lean meats, whole grains, legumes, vegetables, and fruits transform into succulent meals.

From appetizers to desserts and everything in between, the 200 recipes in American Heart Association Healthy Slow Cooker Cookbook will surprise you with their variety and depth of flavor. Braised Curry-Rubbed Chicken slow cooks among Middle Eastern spices, including ginger, cumin, cinnamon, and curry, in a pool of citrus juice and honey. Cioppino with White Wine features a saucy tomato base that simmers until scallops, mussels, and bite-size pieces of mild fish are added to finish this hearty fish stew. Vegetables, beans, and beef stew together to make for a mouthwatering rustic Country Cassoulet, and chopped zucchini, tomato, and basil along with bulgur and provolone cheese are packed into Italian Artichoke-Stuffed Bell Peppers that cook until tender. With some easy planning before or after the slow cooking, such as browning meats or boiling water for pasta, you’ll have tasty meals chock full of good nutrition on your kitchen table night after night.

This cookbook also includes nineteen full-color photographs as well as information on the benefits of slow cooking and how a slow cooker can help you eat well. The best way to ensure good food comes out of your cooker is to put only good-for-you ingredients into it, and with American Heart Association Healthy Slow Cooker Cookbook, you’ll learn how much your slow cooker can do for you while you’re enjoying a healthy lifestyle.Read more American Heart Association Healthy Slow Cooker Cookbook: 200 Low-Fuss, Good-for-You Recipes (American Heart Association Cookbook)

American Heart Association Healthy Slow Cooker Cookbook: 200 Low-Fuss, Good-for-You Recipes (American Heart Association Cookbook) Feature

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500 Low Sodium Recipes: Lose the salt, not the flavor in meals the whole family will love Shopping

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Every recipe you need if you want to cut out salt!

Sixty-five million Americans have high blood pressure and 5 million suffer from congestive heart failure. When their doctors advise them to watch their weight and lower their sodium intake, they imagine a lifetime of repeatedly bland and unappetizing meals. Their anxieties about their health are compounded by the notion that eating will no longer be fun and enjoyable. This book will assure them otherwise. Packed with 500 recipes (both classic and daring), 500 No-Salt, Low-Sodium Recipes beats back the boredom and allows people with high blood pressure, heart, kidney, or liver disease to maintain a diverse and exciting low-sodium diet.

500 No-Salt, Low-Sodium Recipes features simple recipes with nutritional breakdowns and useful tips for a low-sodium lifestyle, including what food items to avoid for their hidden sodium content, plus information about convenient and tasty low-sodium substitutes and where to find them.

Recipes include:

• Spicy Potato Skins
• Lemon Glazed Doughnuts
• Three-Bean Salad
• Stuffing
• Apple Pie
• Velvet Crumb Cake
• Barbecue Sauce

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$$$$$ The South Beach Diet Parties and Holidays Cookbook: Healthy Recipes for Entertaining Family and Friends

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The South Beach Diet Parties and Holidays Cookbook: Healthy Recipes for Entertaining Family and Friends Description

2006

With more than 19 million copies in print worldwide, the best-selling phenomenon continues with fabulous all new recipes for healthy, delicious

South Beach Diet-friendly entertaining

The famed Miami Beach cardiologist who has helped millions of people worldwide to lose weight and eat healthier with his best-selling South Beach Diet books now addresses the special challenge that can undermine anyone's willpower--the irresistible lure of diet-busting dishes at festive occasions.

As the more than 20 menus and 150 easy, all-new recipes in this cookbook prove, there's no need to give up favorite holiday and party dishes to stay on the South Beach Diet. Dr. Agatston explains that healthy entertaining is not a matter of deprivation, but of "simply making as many good choices as possible." His new book provides those choices, putting a healthy twist on favorite entertaining meals for every occasion, whether it's a family Christimas Eve dinner, a Thanksgiving feast, a Passover seder, a football fest in front of the TV, or a backyard barbeque with the neighbors. Readers will also find:

• practical tips and helpful (and healthful) hints throughout--including make-ahead suggestions, ideas for nonalcoholic cocktails (mocktails), ways to use leftovers, and more

• 55 full-page color photographs that illustrate the finished dishes along with ideas for stylish table settings and centerpieces

Holly Clegg's trim&TERRIFIC KITCHEN 101: Secrets to Cooking Confidence: Cooking Basics Plus 150 Easy Healthy Recipes Shopping

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Whatever stage of life you're entering, if you're ready to take on cooking, Kitchen 101 will help guide you through the kitchen with easy recipes as well as the basic tools and tips you need to cook healthier. Holly Clegg, author of the bestselling trim&TERRIFIC cookbook series, comes to the rescue with her new book, Kitchen 101, the perfect solution to beginner cooks at any age with over 150 simple, practical, quick and super-satisfying healthy recipes. The book includes full-color photography, Diabetic Friendly options and each recipe has the nutritional and dietary exchange information.



Holly guides you in the kitchen with chapters, including Start Simple, Fix It Fast, Ready-Made Menus, Rotisserie Ready Recipes, and Crock Pot Cooking. She uses symbols to highlight freezer-friendly, vegetarian, diabetic-friendly, and crock pot recipes, plus "Rookie Tips," for quick recipe reference. Her Cooking Basics chapter not only provides cooking fundamentals, but comfort food favorites (Easy Roast, Creamy Mac and Cheese) and fast food familiars (Asian Burgers, BBQ Shrimp Tacos) that are all pantry-friendly. With the help of Kitchen 101 your kitchen will never intimidate you again.

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Hundreds of delicious, easy, and nutritious recipes and menus for the home cook—all without wheat or gluten

The millions of people who avoid wheat and gluten due to celiac disease, allergies, or intolerance—or simply to improve their health—know how difficult creating balanced, tasty meals can be. Gluten is found not just in bread, pasta, and cereal, but in unexpected items like cream soups, sauces, and condiments. Preparing a simple, homemade meal without gluten-based products can seem daunting.

 

Carol Fenster, Ph.D., has been using her expert knowledge and cooking know-how to keep herself and her gluten-free family happy and healthy for over ten years. In Wheat-Free Recipes and Menus, Fenster shares her years of experience, explaining how to incorporate new ingredients into down-home, easy to prepare meals, free of wheat but full of taste. Employing easy-to-find substitutes for gluten-based ingredients, Dr. Fenster’s meals are rich and flavorful without relying on excess fat and salt. Recipes range from simple snacks to elaborate dinners, and include gluten-free recipes for favorites like breads, pizza, dumplings, and all kinds of baked goods.

Avoiding wheat and gluten no longer means resigning to dietary boredom or risking an unhealthy diet. Dr. Fenster's recipes emphasize fresh, wholesome ingredients and clear instructions that make for fail-proof preparation of mouthwatering, gluten-free meals.

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Best The Paleo Kid: 26 Easy Recipes That Will Transform Your Family (Primal Gluten Free Kids Cookbook)

The Paleo Kid: 26 Easy Recipes That Will Transform Your Family (Primal Gluten Free Kids Cookbook) by Kids Love Press

"Looking For Gluten Free, Grain Free Delicious Paleo Recipes That are Easy To Prepare and That Your Kids Will Love?

An Allergy-free, Whole Foods Cookbook Designed by a Mom for Health Conscious and Food Sensitive Parents and Children.

This book will help you get back to basics and cook real whole foods with your children, without all the processed fillers, by making cooking fun and educational. Each recipe is Authentically Paleo and includes step by step instructions, estimated prep times, and great tips for including children in the cooking process. 'The Paleo Kid' makes eating healthy simple with 26 kid tested recipes for breakfast, lunch, dinner and snacks that the whole family will love!

Comfort foods that not only nourish, but satisfy cravings by steering your child toward protein rich meats, vegetables, fruits, nuts and healthy fats while avoiding potential allergens like gluten, grains, dairy, and legumes. The recipes in this book are perfect for an allergy free diet. Allergy free diets have been proven to be helpful for children suffering from Autism, ADHD, and Asthma.

This Gluten Free, Kid Friendly cookbook contains:

26 delicious recipes for breakfast, lunch, dinner, and snacks

Step-by-step instructions on how to cook really tasty quick foods that even the busiest families will love.

Tips and Techniques on how to involve children in the cooking process, and ways to make the transition to a Paleo diet easier for little palates.

Suggestions for Kitchen tools to make food preparation easy and fun.

Recipes that are nourishing and completely free from common allergens such as gluten, dairy, grains, preservatives, dyes, soy and processed sugar.

Budget friendly options so you can eat well without breaking the bank.

Some of the delicious recipes included are:

Paleo NoOatmeal Chicken Fingers Sweet Potato Fries Blueberry almond mini muffins ....and more!

Can't wait to dig in....

Scroll to the top of the page to download this book now and make cooking time - fun time for the whole family!

About The Author

Kate Evans Scott is a stay at home mum to a preschooler and a toddler. In her former life she worked in Graphic Design and Publishing, which she now draws from to create inspiring books for young children and their parents.

Her passion for writing began with her preschooler who is an encyclopedia of all things animal, vegetable and mineral. With a deep inspiration to create books to satisfy his desire to learn, and his love of food, Kids Love Press was born.

Read more The Paleo Kid: 26 Easy Recipes That Will Transform Your Family (Primal Gluten Free Kids Cookbook)

The Paleo Kid: 26 Easy Recipes That Will Transform Your Family (Primal Gluten Free Kids Cookbook) Feature

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Best Fresh and Healthy DASH Diet Cooking: 101 Delicious Recipes for Lowering Blood Pressure, Losing Weight and Feeling Great

Fresh and Healthy DASH Diet Cooking: 101 Delicious Recipes for Lowering Blood Pressure, Losing Weight and Feeling Great by Ulysses Press

DELECTABLE DASH DISHES FOR EVERY MEAL
With its emphasis on fresh ingredients, low sodium, and portion control, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. But cutting back on calories and salt doesn’t have to mean sacrificing flavor. Fresh and Healthy DASH Diet Cooking makes following the DASH Diet easy and delicious, with recipes like:
• Roasted Tomato Bruschetta
• Lentil Salad with Mango
• Skirt Steak Lettuce wraps
• Jalapeño-Cilantro Chicken
• Braised Chipotle Turkey
• Blackened Catfish Tacos
• Coconut Lemongrass Mussels
• Rosemary Tomato Focaccia
• Chocolate Pudding
• Poached Pears with Lemon Yogurt
Offering mouth-watering dishes, beautiful full-color photographs, and waistline-friendly tips, Fresh and Healthy DASH Diet Cooking is the ultimate guide to eating well and feeling great.

Read more Fresh and Healthy DASH Diet Cooking: 101 Delicious Recipes for Lowering Blood Pressure, Losing Weight and Feeling Great

Fresh and Healthy DASH Diet Cooking: 101 Delicious Recipes for Lowering Blood Pressure, Losing Weight and Feeling Great Feature

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The Food Matters Cookbook: 500 Revolutionary Recipes for Better Living Shopping

Review The Food Matters Cookbook: 500 Revolutionary Recipes for Better Living

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From the award-winning champion of conscious eating and author of the bestselling Food Matters comes The Food Matters Cookbook, offering the most comprehensive and straightforward ideas yet for cooking easy, delicious foods that are as good for you as they are for the planet.

The Food Matters Cookbook is the essential encyclopedia and guidebook to responsible eating, with more than 500 recipes that capture Bittman’s typically relaxed approach to everything in the kitchen. There is no finger-wagging here, just a no-nonsense and highly flexible case for eating more plants while cutting back on animal products, processed food, and of course junk. But for Bittman, flipping the ratio of your diet to something more virtuous and better for your body doesn’t involve avoiding any foods—indeed, there is no sacrifice here.

Since his own health prompted him to change his diet, Bittman has perfected cooking tasty, creative, and forward-thinking dishes based on vegetables, fruits, and whole grains. Meat and other animal products are often included—but no longer as the centerpiece. In fact the majority of these recipes include fish, poultry, meat, eggs, or dairy, using them for their flavor, texture, and satisfying nature without depending on them for bulk. Roasted Pork Shoulder with Potatoes, Apples, and Onions and Linguine with Cherry Tomatoes and Clams are perfect examples. Many sound downright decadent: Pasta with Asparagus, Bacon, and Egg; Stuffed Pizza with Broccoli, White Beans, and Sausage; or Roasted Butternut Chowder with Apples and Bacon, for example.

There are vegetarian recipes, too, and they have flair without being complicated—recipes like Beet Tartare, Lentil "Caviar" with All the Trimmings, Radish-Walnut Tea Sandwiches, and Succotash Salad. Bittman is a firm believer in snacking, but in the right way. Instead of packaged cookies or greasy chips, Bittman suggests Seasoned Popcorn with Grated Parmesan or Fruit and Cereal Bites. Nor does he skimp on desserts; rather, he focuses on

fruit, good-quality chocolate, nuts, and whole-grain flours, using minimal amounts of eggs, butter, and other fats. That allows for a whole chapter devoted to sweets, including Chocolate Chunk Oatmeal Cookies, Apricot Polenta Cake, Brownie Cake, and Coconut Tart with Chocolate Smear.

True to the fuss-free style that has made him famous, Bittman offers plenty of variations and substitutions that let you take advantage of foods that are in season—or those that just happen to be in the fridge. A quick-but-complete rundown on ingredients tells you how to find sustainable and flavorful meat and shop for dairy products, grains, and vegetables without wasting money on fancy organic labels. He indicates which recipes you can make ahead, those that are sure to become pantry staples, and which ones can be put together in a flash. And because Bittman is always comprehensive, he makes sure to include the building-block recipes for the basics of home cooking: from fast stocks, roasted garlic, pizza dough, and granola to pots of cooked rice and beans and whole-grain quick breads.

With a tone that is easygoing and non-doctrinaire, Bittman demonstrates the satisfaction and pleasure in mindful eating. The result is not just better health for you, but for the world we all share.

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