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Every day, we make literally hundreds of choices about what to eat and drink and how to live, which impact our health and, ultimately, our weight. When these habits are good, it’s easy to keep weight in check. When they’re bad, the number on our scales can creep upwards and upwards. If you’re like most people, your habits could be in need of a tune-up.

The 101 “slim habits" presented in THE REAL SKINNY by registered dieticians and founders of the popular website "Appetite for Health" are based on information they have culled from leading dieticians around the country—i.e. this is a “best of" list, and these habits REALLY WORK! The authors tackle such topics as:

- Friends and family can negatively impact your eating habits. This book shows you how to keep a meat-and-potato-loving man happy at the dinner table while slashing your calorie intake at the same time.
- Do low-calorie or zero-calorie sodas and foods leave you feeling hungry for more? You'll learn ways to use some calorie-controlled foods to their advantage, while developing a life-long eating strategy that relies on great-tasting, wholesome foods, rather than manmade substitutes.
- The way in which your kitchen is organized and the size of your dishes can impact your weight. Here, you'll find steps to downsize serving dishes and reorganize your refrigerator and pantry to promote healthier choices at home.
- It can be difficult to maintain healthy eating habits when you have a busy, on-the-go lifestyle. The authors' "menu decoder" will help you pick the best plates at the most common chain and ethnic restaurants.

In THE REAL SKINNY: Appetite for Health's 101 Fat Habits & Slim Solutions, Katherine Brooking and Julie Upton provide real-life, practical steps for you to kick your “fat habits" once and for all. 

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*** The Carb Sensitivity Program: Discover Which Carbs Will Curb Your Cravings, Control Your Appetite, and Banish Belly Fat save

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The author of the revolutionary Hormone Diet introduces a six-week nutrition plan and recipes to help readers identify and even overcome the specific carbohydrate sensitivities that can impede their weight loss.

After facing frustrating, unsuccessful attempts to manage cravings and lose weight, dieters are about to experience a revelation: The key to shedding pounds, as well as banishing bloating, water retention, and headaches, may lie in the types of carbohydrates they are, or are not, eating.

Based on an in-depth exploration of a nutritional breakthrough that other diet doctrines have overlooked, The Carb Sensitivity Program introduces the concept of "carbohydrate sensitivity," which causes a person to respond abnormally to glucose intake, overproduce insulin, and consequently store excess fat. Dr. Turner discusses and clarifies the interaction of carbohydrates and hormones in the body and presents a six-week program that allows readers to test their own responses to several categories of carbohydrates. Unlike diet books that abolish all carbohydrates, Turner’s has readers isolate one group for each segment of the plan and then rule out only the problem-causing foods, so that each person emerges with a program suited specifically to their physical needs.

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Dr. David A. Kessler, the dynamic and controversial former FDA commissioner known for his crusade against the tobacco industry, is taking on another business that’s making Americans sick: the food industry. In The End of Overeating, Dr. Kessler shows us how our brain chemistry has been hijacked by the foods we most love to eat: those that contain stimulating combinations of fat, sugar, and salt.

Drawn from the latest brain science as well as interviews with top physicians and food industry insiders, The End of Overeating exposes the food industry’s aggressive marketing tactics and reveals shocking facts about how we lost control over food—and what we can do to get it back. For the millions of people struggling with their weight as well as those of us who simply can’t seem to eat our favorite foods in moderation, Dr. Kessler’s cutting-edge investigation offers valuable insights and practical answers for America’s largest-ever public health crisis. There has never been a more thorough, compelling, or in-depth analysis of why we eat the way we do. 

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People with normal eating patterns eat when they are hungry and stop when they are full. But people struggling with binge eating relate very differently to this most basic need, often risking depression, gastrointestinal problems, and even death because of their problems with food. The Appetite Awareness Workbook offers an eight-week, cognitively based program to help you learn to pay attention to hunger cues, keep track of your feelings about food, and develop an eating schedule that discourages binge eating.

In a series of easy exercises, the book guides you toward taking control of eating habits. First, gradual changes help you eat only when hungry or when a mealtime is scheduled. Then, awareness exercises help you stop eating when moderately full. Finally, by using cognitive techniques to control the tendency to eat for emotional reasons and journaling exercises to stay motivated and on track, you'll learn how to retrain yourself to maintain normal and healthy eating habits for life.

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This is not your mother’s low-fat cookbook. There’s no foolish tricks, no bizarre concoctions, no chemicals, no frozen meals…no fake anything! Appetite for Reduction means cooking with real food, for real life. (Skimpy portions need not apply.)

 

In Appetite for Reduction, bestselling author and vegan chef Isa Chandra Moskowitz has created 125 delectable, nutritionally-balanced recipes for the foods you crave—lasagna, tacos, barbecue, curries, stews, and much more—and it’s all:

• Only 200 to 400 calories per serving
• Plant-based and packed with nutrients
• Low in saturated fat and sugar; high in fiber
• Drop-dead delicious

You’ll also find lots of gluten-free and soy-free options, and best of all, dinner can be on the table in less than 30 minutes. So ditch those diet shakes. Skip that lemonade cleanse. And fight for your right to eat something satisfying! Now you can look better, feel better, and have more energy—for health at any size.