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Main Features : Life Without Bread: How a Low-Carbohydrate Diet Can Save Your Life

Product Details Paperback: 240 pages Publisher: McGraw-Hill; 1 edition (July 1, 2000) Language: English

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The Original Low Carb Minute Muffin Cookbook for weight loss, diabetic & sugar-free diets. Dozens and dozens of single-serving recipes bundled into a banquet of nutritious breads and muffins - as low as 0 net carbs! From Sweet (introducing luscious fruit substitutes) - to Savory to Meals in a Muffin, these innovative mix-in-a-mug recipes are quick to prepare and only moments away from fresh-baked and ready to enjoy. Savory Stuffin' Muffins rich with sautéed onions and celery, buoyant sandwich and hot-dog buns, Parmesan Salsa or Italian Herb, Banana Nut Bread or Strawberry Shortcake, warm and welcoming Cinnamon Apple Upside-Down Cake, Ricotta Comfort dinner rolls, delectable Red Velvet with cream cheese, Maple Bacon for breakfast, Pizza or a Reuben Melt for lunch- for starters! Those who are new to minute muffins prepared in a microwave may be disappointed that they aren't the same as "real" bread - those made with wheat/gluten flours and sugar, baked in an oven. They miss the texture that sugar and gluten add, and ask if they can substitute "real" flour and sugar -which of course defeats the whole purpose. I took the hard line and adhered strictly to low carb ingredients, and strived for such a wide variety of recipes that everyone should be able to find several that will become staples. If you don't mind a denser bread, you can reduce the baking powder from 1 tsp. to 1/2 tsp. Almond flour can be substituted for flaxseed. In other words, the recipes are versatile. Have fun with them! Each includes nutritional sidenotes and interesting health benefits of the ingredients. If you haven't allowed yourself bread for a long time, have had to wrap your hamburger in a lettuce leaf or dearly miss breakfast toast, these recipes are a real blessing. It's bread! We're actually eating bread, and it's more than okay - it's really good for us! White flour tastes like paste to me now, compared with the flavor of ground almonds and coconut flour. It's a new way of eating. Preparing healthful recipes is one of the most satisfying, rewarding things we can do for ourselves.

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Paleo Bread: Gluten-Free Bread Recipes for a Paleo Diet Description

Who said embracing the healthy Paleo diet means having to giving up bread?

Living the Paleo lifestyle just got a little bit easier with the help of Paleo Bread:

* Enjoy 28 delicious Paleo bread recipes, from breakfast muffins to sandwich bread to savory dinner rolls.

* Understand the health benefits of going gluten-free, and learn the top alternative ingredients for Paleo baking without wheat and gluten.

* Savor Paleo-friendly versions of your favorite breads, with recipes for banana bread, rustic artisan bread, buttermilk biscuits, and Paleo pizza dough.

* Learn top tips and shopping advice for following the Paleo diet.

John Chatham, best-selling author of The Paleo Diet Solution and The Paleo Cookbook, offers readers tips for successfully living and baking Paleo. Offering ingredient alternatives for baking Paleo, from almond flour to coconut oil, Paleo Breads: Gluten-Free Bread Recipes for a Paleo Diet is a comprehensive yet concise guide for the Paleo lifestyle and gluten-free bread.

Achieving the best health of your life doesn't mean giving up all the food that you love. Lose weight; decrease your odds of diabetes, hypertension, heart disease, cancer, and osteoporosis; and enjoy a delicious diet. Paleo Breads offers readers a tasty and healthful path to living a gluten-free, wheat-free Paleo lifestyle.

The Paleo diet is not just another fad diet; it is a lifestyle, and what kind of lifestyle doesn't involve eating bread?