Showing posts with label formula. Show all posts
Showing posts with label formula. Show all posts

Saturday, May 25, 2013

Best Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life



Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life by Avery




Get fit like 50 Cent: The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body—and developing the mental toughness to stay in shape for a lifetime.

Survival is a recurring theme of 50 Cent’s lyrics, and his life. That’s why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50, the mega-successful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle.

Through MRT, 50 Cent’s fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle and improving overall fitness. Designed for a six-week rollout for total mind-body transformation, the Formula 50 regimen builds willpower while it builds physical power. In addition to motivation, nutrition is another key element; readers will discover the unique dietary combinations that fuel 50 Cent’s workouts. Coauthored with Jeff O’Connell, health journalist and editor-in-chief at Bodybuilding.com (the world’s largest fitness website), the book delivers a payoff that goes beyond six-pack abs and flab-free pecs: This is a fitness plan that boosts energy, endurance, flexibility, and mobility. The result is a body you’ve always dreamed of—and the mindset to attain the rest of your dreams.

Read more Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life

Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life Feature

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  • Tuesday, May 14, 2013

    %$$$ Revews The Formula: A Personalized 40-30-30 Weight Loss Program


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    The Formula: A Personalized 40-30-30 Weight Loss Program

    Main Features : The Formula: A Personalized 40-30-30 Weight Loss Program

    Are you frustrated by low-fat/high-carbohydrate or all-protein diets that don't work? Tired of white-knuckle restrictions or doing math at every meal? Fed up with a constant craving for sugars and carbohydrates? Do you wish you had a magic formula for losing weight and keeping it off? Well, now you do. . . .

    Pioneering weight loss and certified sports nutritionists Gene and Joyce Daoust have personally helped thousands of people lose weight, tone up, and enjoy a healthier, more fit lifestyle. Their advice? Drop the rice cakes and calorie-counting, and stop trying to figure out those complicated "food blocks." The Formula teaches an easy way to balanced nutrition that will have you burning fat 24-hours a day while eating foods you enjoy! Featuring menu plans, shopping lists, and progress charts, The Formula provides a personalized program for each person's specific needs and body type. So whether you're a couch potato, a professional athlete, or somewhere in between, you'll discover:

    * Five different versions of the Formula--and how to find the right one for your weight and activity level
    * The 21-Day Fat Flush Formula for accelerated weight loss
    * More than 200 delicious recipes, including perfectly balanced 40-30-30 fajitas, chili, pork tenderloin, and New York cheesecake
    * Special Kids' Favorites and Family Style meals
    * Healthy advice on prepared foods, fast foods, and vegetarian meals

    A plan for life, The Formula is a dieter's dream--the lifetime secret to losing weight, staying slim, and feeling great!






    Friday, April 26, 2013

    %$$$ Quality Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss


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    Dr. Joel Fuhrman's revolutionary diet is not about willpower, it is about knowledge. Eat to Live offers a healthy, effective, and scientifically proven Six-Week Plan for shedding a radical amount of weight quickly. The key to the program's success is simple: health = nutrients: calories When the ratio of nutrients to calories in the food you eat is high, fat melts away. The more nutrient-dense food you consume, the more you will be satisfied with fewer calories and the less you will crave fat and high-calorie foods. Eat to Live will help you live longer, reduce your need for medications, and improve your overall health dramatically. It is a book that will change the way you want to eat. Most of all, though, Eat to Live will enable you to lose more weight than you ever thought possible.






    Saturday, March 30, 2013

    +++ The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance reviews


    The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance

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    "The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance" Feature

    Loren Cordain, Ph.D., follows his success of The Paleo Diet with the first book ever to detail the exercise-enhancing effects of a diet similar to that of our Stone Age ancestors.

    When The Paleo Diet was published, advocating a return to the diet of our ancestors (high protein, plenty of fresh fruits and vegetables), the book received brilliant reviews from the medical and nutritional communities. Jennie Brand-Miller, coauthor of the bestselling Glucose Revolution, called it "without a doubt the most nutritious diet on the planet." Doctors Michael and Mary Dan Eades, authors of Protein Power, said, "We can't recommend The Paleo Diet highly enough."

    Now Dr. Cordain joins with USA triathlon and cycling elite coach Joe Friel to adapt the Paleo Diet to the needs of athletes. The authors show:
    o Why the typical athletic diet (top-heavy with grains, starches, and refined sugars) is detrimental to recovery, performance, and health
    o How the glycemic load and acid-base balance impact performance
    o Why consumption of starches and simple sugars is only beneficial in the immediate post-exercise period

    At every level of competition, The Paleo Diet for Athletes can maximize performance in a range of endurance sports.






    Sunday, February 24, 2013

    ****** Save The Paleo Diet for Athletes: The Ancient Nutritional Formula for Peak Athletic Performance


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    The Paleo Diet for Athletes: The Ancient Nutritional Formula for Peak Athletic Performance

    The Paleo Diet for Athletes: The Ancient Nutritional Formula for Peak Athletic Performance Description

    A breakthrough nutrition strategy for optimum athletic performance, weight loss and peak health based on the Stone Age diet humans were designed to eat.

    Paleo-style diets are all the rage as fitness enthusiasts, including the booming nation of CrossFitters, have adopted high protein, low-processed-food diets to fuel their exercise. It all began with the publication of the book The Paleo Diet by renowned scientist Loren Cordain, Ph.D., who presented a breakthrough plan for weight loss and disease prevention without dieting or exercising. In 2005, Dr. Cordain joined with endurance coach Joe Friel to write The Paleo Diet for Athletes. It sold 8,000 copies that first year, but it has sold even better as a backlist title—more than 20,000 units in both 2010 and 2012.

    Now, the authors offer an updated and revised edition of The Paleo Diet for Athletes specifically targeting runners, triathletes, and other serious amateur athletes. Cordain and Friel show that by using the foods our bodies were designed to eat—protein, fruits and vegetables, healthy fats and even some saturated fats--anyone can achieve total-body fitness and dramatically improve the strength and cardiovascular efficiency. The Paleo Diet for Athletes gives specific guidelines for what to eat before, during and after a workout or competition along with simple, tasty recipes packed with power and wholesome ingredients.