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Racing Weight is a proven weight-management program designed specifically for endurance athletes.

Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training.

This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach.

The updated Racing Weight program helps athletes:

•    Improve diet quality
•    Manage appetite
•    Balance energy sources
•    Easily monitor weight and performance
•    Time nutrition throughout the day
•    Train to get—and stay—lean

Racing Weight offers practical tools to make weight-management easy. Fitzgerald’s no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite.

Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.

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"Thrive Foods offers a diet that's good for you and the planet."

- Washington Post

 

"Brazier drills deep and delivers surprising news and statistics on the eating and production of food and how one person can make a big difference by eating plant-based meals."

- The Vancouver Sun

 

"Thrive Foods will have you and your family brimming with energy and health."

- Reader's Digest

 
* "This book will appeal to not only athletes and vegetarian but anyone who is concerned with eating to reduce personal and environmental stress. It is like a cup of Fast Food Nation in a bowl of Moosewood Restaurant Cooking for Health - i.e., a fascinating read featuring excellent recipes based on highly palatable nutritional science."

- Library Journal (*starred review)

 
Building upon the stress-reducing, health-boosting nutritional philosophy introduced in his acclaimed vegan nutrition guide Thrive, professional Ironman triathlete Brendan Brazier now turns his attention to your dinner plate (breakfast bowl and lunch tray too). Where does your food come from, and is it healthy? How can you be sure that you are receiving the nutrients you need? In Thrive Foods, Brazier clearly explains how nutrient-dense, plant-based foods are the best form of proactive health insurance and environmental sustainability rolled into one. And that's not all. Thrive Foods also features 200 nutritionally complete, easy-to-make recipes that utilize the power of super- foods such as maca, chia, hemp, and chlorella, and that avoid common allergens, such as wheat, yeast, gluten, soy, dairy, and corn.
 
With recipes from celebrated chefs (Tal Ronnen, Chad Sarno, and others) and award-winning restaurants (such as Millennium and Candle 79), the healthy and delicious dishes include:
 
Pumpkin Gnocchi | Italian Garden Stir Fry | Spicy Black Bean Chili | Quinoa Falafels | Chocolate Goodness Smoothie | Cool Coconut Orange Squares | Indian-Spiced Lentil Hemp Burgers | Banana Cream Pie | Summertime Chef Salad | as well as Brazier's signature energy bars and gels and many more . . .
 
If you're looking for sustainable energy, high-quality sleep, physical strength, and mental sharpness to meet modern-day demands, Thrive Foods is the resource for you.

+++ The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance reviews

The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance

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Loren Cordain, Ph.D., follows his success of The Paleo Diet with the first book ever to detail the exercise-enhancing effects of a diet similar to that of our Stone Age ancestors.

When The Paleo Diet was published, advocating a return to the diet of our ancestors (high protein, plenty of fresh fruits and vegetables), the book received brilliant reviews from the medical and nutritional communities. Jennie Brand-Miller, coauthor of the bestselling Glucose Revolution, called it "without a doubt the most nutritious diet on the planet." Doctors Michael and Mary Dan Eades, authors of Protein Power, said, "We can't recommend The Paleo Diet highly enough."

Now Dr. Cordain joins with USA triathlon and cycling elite coach Joe Friel to adapt the Paleo Diet to the needs of athletes. The authors show:
o Why the typical athletic diet (top-heavy with grains, starches, and refined sugars) is detrimental to recovery, performance, and health
o How the glycemic load and acid-base balance impact performance
o Why consumption of starches and simple sugars is only beneficial in the immediate post-exercise period

At every level of competition, The Paleo Diet for Athletes can maximize performance in a range of endurance sports.

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The Paleo Diet for Athletes: The Ancient Nutritional Formula for Peak Athletic Performance Description

A breakthrough nutrition strategy for optimum athletic performance, weight loss and peak health based on the Stone Age diet humans were designed to eat.

Paleo-style diets are all the rage as fitness enthusiasts, including the booming nation of CrossFitters, have adopted high protein, low-processed-food diets to fuel their exercise. It all began with the publication of the book The Paleo Diet by renowned scientist Loren Cordain, Ph.D., who presented a breakthrough plan for weight loss and disease prevention without dieting or exercising. In 2005, Dr. Cordain joined with endurance coach Joe Friel to write The Paleo Diet for Athletes. It sold 8,000 copies that first year, but it has sold even better as a backlist title—more than 20,000 units in both 2010 and 2012.

Now, the authors offer an updated and revised edition of The Paleo Diet for Athletes specifically targeting runners, triathletes, and other serious amateur athletes. Cordain and Friel show that by using the foods our bodies were designed to eat—protein, fruits and vegetables, healthy fats and even some saturated fats--anyone can achieve total-body fitness and dramatically improve the strength and cardiovascular efficiency. The Paleo Diet for Athletes gives specific guidelines for what to eat before, during and after a workout or competition along with simple, tasty recipes packed with power and wholesome ingredients.

*** The Longevity Diet: The Only Proven Way to Slow the Aging Process and Maintain Peak Vitality--Through Calorie Restrictio reviews

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At last, a book that explains in practical terms the concept of calorie restriction (CR)—a life-extending eating strategy with “profound and sustained beneficial effects," according to the Proceedings of the National Academy of Sciences.

The concept is simple and flexible: eat fewer calories and choose foods carefully. Longtime CR practitioners and experts Brian M. Delaney and Lisa Walford clearly explain all the relevant health and nutrition guidelines and provide the tools you need to make the appropriate dietary changes. The results can be dramatic; those who follow CR have quickly lowered their cholesterol and blood pressure and reduced their body fat.

Recently featured on Oprah and 60 Minutes, CR is continuing to gain momentum. With updated research and new information about exercise and food choices, The Longevity Diet is the key to a longer, healthier life.