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Who doesn't love smoothies? The Smoothie Recipe Book is the ultimate resource for creating delicious and nutritious smoothies.
 
Packed with superfoods and antioxidants, 150 delicious smoothie recipes provide vitamins and minerals the way nature intended.
 
The Smoothie Recipe Book offers nutrient-rich smoothies to cleanse, lose weight, improve health, and increase energy.

• Drink your daily dose of fruits and vegetables--no multivitamin necessary.
• Create the healthful drinks endorsed by Hollywood celebrities and nutritionists, including green smoothies.
• Lose unwanted pounds with low-fat, fiber-rich weight-loss recipes.
• Detox your system and restore nutritional balance.
• Improve your health, strengthen your immune system and achieve glowing skin. 

Whether your goal is to cleanse, reach your ideal weight, or improve health, The Smoothie Recipe Book is a delicious way to increase your daily intake of fresh fruits and vegetables and to reap the myriad health benefits of smoothies.

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Mastering Leptin: Your Guide to Permanent Weight Loss and Optimum Health (Third Edition) by Wellness Resources Books




First published in 2002, Mastering Leptin is the first and most in-depth book explaining the hormone leptin and its relationship to obesity and difficult weight loss, yo-yo dieting, low energy, heart disease, low thyroid, stress eating, food cravings, and hormonal imbalance. Mastering Leptin cuts through the confusion of countless ways to eat and provides individuals with a workable lifestyle for permanent weight loss. Renowned leptin expert Byron Richards, CCN analyzes over 8,500 leptin-related scientific studies and brings amazing findings to the public in an easy-to-understand format. Learn how to eat in harmony with the fat hormone leptin, reduce food cravings, improve energy, and permanently lose weight.Read more Mastering Leptin: Your Guide to Permanent Weight Loss and Optimum Health (Third Edition)

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Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique biochemical makeup. THE NEW OPTIMUM NUTRITION BIBLE presents the latest research from Britain'¬?s top nutrition expert Patrick Holford, with new chapters on stimulants, water, eating right for your blood type, detox, homocysteine, and toxic minerals. You'¬?ll learn to analyze your symptoms, lifestyle, and eating habits in order to formulate a personal ideal diet and vitamin regimen. Once optimum nutrition is in place, you can look forward to a consistent high level of energy, emotional balance, alertness, physical fitness, resilience against infectious diseases, and longevity.

A revised edition of the best-selling nutritional guide, with an A-to-Z guide to specific health problems and how to heal them with optimum nutrition.

Unlike modern medicine, which tends to treat diseases not people, the optimum nutrition approach considers a human being as a whole, with an interconnected mind and body designed to adapt to health if the circumstances are right.

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Keep It Simple, Keep It Whole; is an easy to read book that compiles the essential nutrition and health information you need to obtain optimal health. With fun, short chapters and bold take home messages, it is perfect for people who want to solidify their current nutrition and health knowledge base as well as for those to whom you want to gently introduce a truly healthy diet and lifestyle. Take advantage of this amazing and affordable opportunity to optimize your health and finally overcome the obstacles that have been standing in the way of your success.

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At last, a book about eating (and eating well) or health -- from Andrew Weil, the brilliantly innovative and greatly respected doctor who has been instrumental in transforming the way Americans think about health. Now Dr. Weil -- whose nationwide bestsellers Spontaneous Healing and Eight Weeks to Optimum Health have made us aware of the body's capacitiy to heal itself -- provides us with a program for improving our well-being by making informed choices about how and what we eat.

Dr. Weil makes clear how an optimal diet can both supply the basic needs of the body and fortify the body's defenses and mechanisms of healing. And he always stresses that good food -- and the good feeling it engenders at the table -- is not only a delight but also necessary to our well being so that eating for health means enjoyable eating.

Eating Well for Optimum Health is a hugely practical and inspiring book about food, diet and nutrition that stands to change -- for the better and the healthier -- our most fundamental ideas about eating.

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The Acid-Alkaline Diet for Optimum Health: Restore Your Health by Creating pH Balance in Your Diet by Healing Arts Press




Naturopath and detoxification expert Christopher Vasey shows how a change in diet to restore your acid-alkaline balance can result in vast improvements in health. With two new chapters, this updated and expanded second edition provides the latest information on proper hydration and deacidification, and how to design a diet best suited for your health needs.Read more The Acid-Alkaline Diet for Optimum Health: Restore Your Health by Creating pH Balance in Your Diet

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REVISED AND UPDATED WITH THE USDA'S LATEST GUIDELINES!

Studies show those who keep a diary and record their diet and exercise progress lose twice as much weight as those who don't. This ultimate Diet & Fitness Journal will help you retrain your brain and body to achieve those goals as you improve your physical well being and state of mind. It's also adaptable for different programs, such as Weight Watchers. The Diet & Fitness Journal includes the following:

• Daily page spreads to record food consumption, exercise regimen, vitamin and supplement intake, and mood
• Weekly sections to help you track your progress and refine your goals, with motivational tips
• Personal training pointers and charts for creating nutritional, metabolic, and fitness targets
• A nutrition index with detailed data on hundreds of common foods
• A removable cover band, for those wishing a discreet log book which can be used comfortably at home, the gym, or the office
• Wire-o binding that allows journal to lie flat for ease of use
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