Best How I Gave Up My Low-Fat Diet and Lost 40 Pounds (Revised and Expanded Edition)

How I Gave Up My Low-Fat Diet and Lost 40 Pounds (Revised and Expanded Edition) by Fair Winds Press

This is a breezy, chatty, non-technical, fun-to-read explanation of low carbohydrate dieting -- why it works, the surprising health benefits, and most importantly, how to "do" the diet. Or, rather, diets,since the book details three very different main approaches to controlling carbohydrates (including the Basic Low Carb Diet, similar to Atkins or Protein Power, and the Mini-Binge Diet, popularized as The Carbohydrate Addict's Diet), plus several variations, finally summing up the basic principles which tie them all together. The point is to give the reader the tools necessary to construct a new way of eating that will fit his or her body, psyche, and lifestyle, thus allowing them to stay slim, energetic, and healthy for life.

Read more How I Gave Up My Low-Fat Diet and Lost 40 Pounds (Revised and Expanded Edition)

How I Gave Up My Low-Fat Diet and Lost 40 Pounds (Revised and Expanded Edition) Feature

Similar how-i-gave-up-my-low-fat-diet-and-lost-40-pounds-revised-and-expanded-edition

500 Low-Carb Recipes: 500 Recipes from Snacks to Dessert, That the Whole Family Will Love

1,001 Low-Carb Recipes: Hundreds of Delicious Recipes from Dinner to Dessert That Let You Live Your Low-Carb Lifestyle and Never Look Back

Dana Carpender's NEW Carb and Calorie Counter-Expanded, Revised, and Updated 4th Edition: Your Complete Guide to Total Carbs, Net Carbs, Calories, and More

200 Low-Carb Slow Cooker Recipes: Healthy Dinners That Are Ready When You Are!

Extreme Lo-Carb Meals On The Go: Fast And Fabulous Solutions To Get You Through The Day