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Product Name : FAT TO SKINNY Fast and Easy! Revised and Expanded with Over 200 Recipes: Eat Great, Lose Weight, and Lower Blood Sugar Without Exercise

Doug Varrieur's popular book has expanded…so everyone can get skinnier.

In the original Fat To Skinny Fast and Easy!, Varrieur distilled the “science" behind low-carb eating and laid out an amazingly simple system for eliminating the chief offender in weight gain: sugar. Now, in response to requests from his loyal followers, Varrieur has created an updated edition that combines his successful strategies for lifetime fitness with more than 100 yummy new, low-carb, sugar-free recipes. That makes it even easier to melt away the fat fast while still eating delicious, favorite dishes…and to keep it off for good. For added ease, each recipe has a carb count--and the book comes with an inspirational, motivational CD, too.

 

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%$$$ Revews Gluten-Free Diet: A Comprehensive Resource Guide- Expanded and Revised Edition

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Main Features : Gluten-Free Diet: A Comprehensive Resource Guide- Expanded and Revised Edition

Here's what you'll find in the new Gluten Free Diet:

• Detailed food and ingredient information
• Latest breaking news on oats, including position statements from various organizations around the world, guidelines for use and references
• New food and GF labeling regulations in the U.S., Canada, Europe and Australia/NZ, as well as the international Codex Alimentarius
• Over 3100 gluten-free specialty products listed by company name, product name and package size
• Directory of more than 270 American, Canadian and international companies divided into 3 categories: manufacturers of GF products, GF bakeries and GF stores & distributors
• Nutrition information and practical strategies for healthy gluten-free living
• Creative ideas for meals and snacks
• Gluten-free cooking and recipes with nutritional analysis
• Prevention of cross-contamination
• Tips for eating out
• Resources- books, cookbooks, magazines, celiac groups around the world and more!

Best How I Gave Up My Low-Fat Diet and Lost 40 Pounds (Revised and Expanded Edition)

How I Gave Up My Low-Fat Diet and Lost 40 Pounds (Revised and Expanded Edition) by Fair Winds Press

This is a breezy, chatty, non-technical, fun-to-read explanation of low carbohydrate dieting -- why it works, the surprising health benefits, and most importantly, how to "do" the diet. Or, rather, diets,since the book details three very different main approaches to controlling carbohydrates (including the Basic Low Carb Diet, similar to Atkins or Protein Power, and the Mini-Binge Diet, popularized as The Carbohydrate Addict's Diet), plus several variations, finally summing up the basic principles which tie them all together. The point is to give the reader the tools necessary to construct a new way of eating that will fit his or her body, psyche, and lifestyle, thus allowing them to stay slim, energetic, and healthy for life.

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