Coach Yourself Thin: Five Steps to Retrain Your Mind, Reclaim Your Power, and Lose the Weight for Good by Rodale 
Become aware of what’s holding you back, take control of your weight loss, and change your habits for a lifetime of better health
As anyone who has ever been on a diet knows, changing your eating and exercise habits often feels impossible. You succumb to every nutritional and fitness fad and hope the promise of a quick fix changes your life. In Coach Yourself Thin, professional weight loss coaches Greg Hottinger and Michael Scholtz offer a unique strategy that helps you end this futile cycle by identifying the Seven Undermining Obstacles sabotaging your weight loss and providing Five Stepping-Stones to Change, a series of physical, emotional, and social guidelines to help you overcome your barriers.
This new weight loss paradigm has produced impressive results for the Biggest Loser Club online members, and will help you lose weight once and for all by attacking the bad habits that hold you back. The multidisciplinary program includes:
- A sustainable, nutritionally balanced eating plan
- Personalized workout strategies that fit your lifestyle
- Tools, techniques, and hands-on exercises for busting bad habits
Packed with useful advice, easy-to-follow instructions, and inspirational success stories, Coach Yourself Thin helps you create realistic fitness and nutrition goals, awaken your intuition to listen to your body’s needs, regain balance in your everyday life, and finally achieve the body and health you’ve always wanted.Read more Coach Yourself Thin: Five Steps to Retrain Your Mind, Reclaim Your Power, and Lose the Weight for Good
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