The Remedy: The Five-Week Power Plan to Detox Your System, Combat the Fat, and Rebuild Your Mind and Body by Grand Central Life & Style
In this two-part health guide, Supa Nova Slom shares his cleansing program that revitalizes as it cleanses and restores balance by flushing and feeding your body. The second half of the book focuses on The Five Week Power Plan that provides amazing energy and the pathway to real weight-loss through healthy living and a green diet. With tasty recipes and lifestyle secrets from stars such as Erykah Badu, Chuck D, Hype Williams, Melyssa Ford, Tyson Beckford, and Dr. Benjamin Chavis, The Remedy will change your body and your life.Read more The Remedy: The Five-Week Power Plan to Detox Your System, Combat the Fat, and Rebuild Your Mind and Body
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Coach Yourself Thin: Five Steps to Retrain Your Mind, Reclaim Your Power, and Lose the Weight for Good by Rodale
Become aware of what’s holding you back, take control of your weight loss, and change your habits for a lifetime of better health
As anyone who has ever been on a diet knows, changing your eating and exercise habits often feels impossible. You succumb to every nutritional and fitness fad and hope the promise of a quick fix changes your life. In Coach Yourself Thin, professional weight loss coaches Greg Hottinger and Michael Scholtz offer a unique strategy that helps you end this futile cycle by identifying the Seven Undermining Obstacles sabotaging your weight loss and providing Five Stepping-Stones to Change, a series of physical, emotional, and social guidelines to help you overcome your barriers.
This new weight loss paradigm has produced impressive results for the Biggest Loser Club online members, and will help you lose weight once and for all by attacking the bad habits that hold you back. The multidisciplinary program includes:
A sustainable, nutritionally balanced eating plan
Personalized workout strategies that fit your lifestyle
Tools, techniques, and hands-on exercises for busting bad habits
The Complete Beck Diet for Life: The Five-Stage Program for Permanent Weight Loss by Oxmoor House
Bestselling author and weight-loss expert Judith S. Beck, Ph.D., has inspired thousands of dieters to lose excess weight and keep it off using the power of Cognitive Therapy to prepare the mind and alter habits before starting any diet. Now, for the first time, Dr. Beck outlines the next step: a specific, balanced diet plan that teaches you how to EAT THIN and keep excess weight off for life.
Based on the eating choices of Dr. Becks most successful dieters and maintainers, The Complete Beck Diet for Life includes comprehensive suggestions for breakfast, lunch, dinner, snacks, and bonus foods including 150- or 200-calorie treats such as sweets, alcohol, bread, and fries--and a Think Thin menu formula that allows you to easily adapt to any situation. Everything you need to stay on track is provided, including a sample strength-training plan and interactive elements such as Response Cards, daily eating logs, and charts and graphs to track your progress.
The Complete Beck Diet for Life also features Dr. Becks signature Cognitive Therapy tools, organized in a 5-stage program designed to teach you how to EAT THIN. The program details precisely what to do to stay motivated, overcome emotional eating, eliminate bingeing, and immediately get back on track when youve made a mistake. If youve struggled with dieting in the past, its only because you never acquired these essential skills. Once you learn to master these skills, you will be able to successfully maintain your new weight for life. Read more The Complete Beck Diet for Life: The Five-Stage Program for Permanent Weight Loss
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Best Review The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating,and Maintaining Your Perfect Weight
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The national bestseller with the ultimate program to lose body fat and build muscle-and keep the weight off for good
By now, we all know that we gain fat when we take in more calories than we burn. But we're not always rational creatures when it comes to food and exercise. Tom Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for good. Guiding readers to dig deeper, The Body Fat Solution explores:
· Why it is so difficult to balance calorie output with input
· What prevents people from eating appropriately and exercising more
· The emotional and psychological factors that sabotage success
The Body Fat Solution shows how to personalize an eating plan that takes into account your unique metabolism and calorie needs, while offering delicious new menus. Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results.
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