Best Coach Yourself Thin: Five Steps to Retrain Your Mind, Reclaim Your Power, and Lose the Weight for Good

Coach Yourself Thin: Five Steps to Retrain Your Mind, Reclaim Your Power, and Lose the Weight for Good by Rodale




Become aware of what’s holding you back, take control of your weight loss, and change your habits for a lifetime of better health

As anyone who has ever been on a diet knows, changing your eating and exercise habits often feels impossible. You succumb to every nutritional and fitness fad and hope the promise of a quick fix changes your life. In Coach Yourself Thin, professional weight loss coaches Greg Hottinger and Michael Scholtz offer a unique strategy that helps you end this futile cycle by identifying the Seven Undermining Obstacles sabotaging your weight loss and providing Five Stepping-Stones to Change, a series of physical, emotional, and social guidelines to help you overcome your barriers.

This new weight loss paradigm has produced impressive results for the Biggest Loser Club online members, and will help you lose weight once and for all by attacking the bad habits that hold you back. The multidisciplinary program includes:

• A sustainable, nutritionally balanced eating plan
• Personalized workout strategies that fit your lifestyle
• Tools, techniques, and hands-on exercises for busting bad habits

Packed with useful advice, easy-to-follow instructions, and inspirational success stories, Coach Yourself Thin helps you create realistic fitness and nutrition goals, awaken your intuition to listen to your body’s needs, regain balance in your everyday life, and finally achieve the body and health you’ve always wanted.Read more Coach Yourself Thin: Five Steps to Retrain Your Mind, Reclaim Your Power, and Lose the Weight for Good

Coach Yourself Thin: Five Steps to Retrain Your Mind, Reclaim Your Power, and Lose the Weight for Good Feature

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The pH Miracle: Balance Your Diet, Reclaim Your Health

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"The pH Miracle: Balance Your Diet, Reclaim Your Health" Feature

Never count calories, fat grams, or portion size again!

Your body's pH balance is the key to optimal health, weight, mental clarity, and overall vigor. Strike the right balance by nourishing your body with certain foods to create an alkaline environment, and say good-bye to low energy, poor digestion, extra pounds, aches and pains, and disease. This innovative program, proven effective over decades, works with your body chemistry to revitalize and maintain your health. Now completely revised, updated, and expanded, this classic guide includes the latest research and reveals the secrets of:

• Core nutrients-an all-new program that provides the most important components your body needs: chlorophyll from green vegetables, essential oils, alkaline water, and pure mineral salts
• Cleansing-remove impurities and normalize digestion and metabolism with new ways to detox the body
• Exercising right-a brand-new chapter on which alkalizing exercises help maintain the correct pH level
• Alkaline foods-over thirty-five new, tempting pH-powerful recipes to help you easily balance your body using foods like tomatoes, avocados, sprouts, nuts, lemons, limes, grapefruits, and green vegetables.

Learn how to balance your life and diet with the incredible health benefits of this revolutionary program.