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Flat Belly Diet! Pocket Guide: Introducing the EASIEST, BUDGET-MAXIMIZING Eating Plan Yet

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A quick and handy guide to smart eating choices from the diet that’s transforming America belly by belly.

All across America, people are changing their bodies—and their lives—thanks to the Flat Belly Diet! Now, making the best choices for a flat belly in the supermarket, at home, in a restaurant, or anywhere is even easier with the Flat Belly Diet! Pocket Guide.

This handy and user-friendly book provides at-a-glance information such as:

-a complete 28-day meal plan featuring all-new on-the-go recipes

-corresponding shopping lists specially designed to maximize your shopping dollar

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-best meal choices at the vending machine, the airport, popular restaurants, and more

-pantry staples and Flat Belly Diet–friendly brands

Including 90 all-new quick meal and snack pack recipes, each tested for time and taste, and created by a registered dietitian in response to questions from real dieters, the Flat Belly Diet! Pocket Guide is both an easy introduction to the diet for those who have yet to try it and an essential companion for the thousands who already swear by it.

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This book isn't about the latest celebrity diet, wonder food, or miracle supplement. It's about creating a personalized weight loss plan—your own easiest path to naturally thin. While you can lose weight with almost any diet, keeping the weight off is much more difficult, requiring permanent changes in eating and exercise habits. This book provides a science-based approach for making those changes in a way that works best for you, without wasting time, money, or effort.
 
Dr. Spencer explains why we gain weight and why the fat lost by dieting almost always comes back. He then presents an array of practical weight loss tools for controlling emotional eating, calming cravings, boosting metabolism, and improving nutrition and exercise. In the final chapter he has you create a natural weight loss plan based on your unique set of needs, abilities, and preferences. Simple recipes are provided for weight loss foods that reduce cravings and prolong satisfaction.
 
What this book offers is a solid approach to weight loss—self-directed, gradual, and lasting—in contrast to the quick but fleeting weight loss offered by most one-size-fits-all diet plans. 

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Are you HUNGRY? The number-one New York Times bestselling phenomenon is BACK---with even more yum-a-licious guilt-free recipes. This time, the EASIEST ones on the planet!

 

Hungry Girl’s recipes aren't just delicious, they’re SUPER-SIMPLE, too. Hungry Girl 1-2-3 will help you make the world’s most delicious guilt-free appetizers, meals, snacks, desserts, etc., with practically no effort whatsoever! There are loads of crock-pot recipes, microwavable meals, HG’s famous “foil packs," and more. Some are such a cinch, you won’t even have to turn on the oven or stove! Really.

 

With more than 200 recipes and two-ingredient “couples" to choose from, you’ll never be hungry again! Get ready to chew on:

 

Crazy Pineapple Salmon Teriyaki (347 calories)

Mom-Style Creamy Chicken ’n Veggies (307 calories)

Queen-of-the-Castle Sliders (254 calories)

Caramel Swirl Cream Puffs (121 calories)

Corndog Millionaire Muffins (160 calories)

Chili Cheese Dog Nachos (218 calories)

Turkey & Veggie Meatloaf Minis (142 calories)

Planet Hungrywood Sweet & Cap’n Crunchy Chicken (234 calories)

Shrimp & Grits . . . for Hungry Chicks! (380 calories)

Cannoli-Stuffed French Toast Nuggets (228 calories)