The Jungle Effect: Healthiest Diets from Around the World--Why They Work and How to Make Them Work for You Best Reviews

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Why do the relatively poor native populations in Mexico and Africa have such low levels of the chronic diseases that plague the United States?

Why is the rate of seasonal affective disorder in Iceland—a country where dreary weather is the norm—so low?

Why is it that older women in Okinawa have such low breast cancer rates that it is not considered cost-effective for them to get screening mammograms?

The Jungle Effect has the life-changing answers to these important questions, and many more.

Whether it's the heart-healthy Cretan diet, with its reliance on olive oil and fresh vegetables, the antidepressive Icelandic diet and its extremely high levels of omega-3s, the age-defying Okinawa diet and its emphasis on vegetables and fish, or the other diets explored herein, everyone who reads this book will come away with the secrets of a longer, healthier life and the recipes necessary to put those secrets into action. The Jungle Effect is filled with inspiring stories from Dr. Miller's patients, quirky travel adventures, interviews with world-renowned food experts, delicious (yet authentic) indigenous recipes, and valuable diet secrets that will stick with you for a lifetime.

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ISBN13: 9780060886233

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It’s a common sentiment among all women: we want to be fit, we want to get healthy, and we want to have more energy to live our busy, beautiful lives!
 
Denise Austin, the internationally-renowned fitness guru, understands women’s wants, needs, and the hurdles that they face. A culmination of Austin’s decades of research and experience she focuses on getting real-life women to look and feel their very best, Side Effect: Skinny introduces easy-to-implement weight loss solutions and simple yet powerful methods that encourage women of all ages to stay fit. She’s redefining “skinny" and showing you that you don’t need to be rail-thin to look gorgeous and live healthier. 
 
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The Omega-3 Effect: Everything You Need to Know About the Supernutrient for Living Longer, Happier, and Healthier Shopping

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We all want to live as healthfully as possible. In THE OMEGA-3 EFFECT, Dr. William Sears turns his attention to the critical role that omega-3s play in the body. Dr. Sears takes readers through each body system-including the brain, heart, joints, skin, and immune system-and demonstrates how omega-3s are essential to each. THE OMEGA-3 EFFECT also offers tips on what foods and supplements readers should incorporate into their diet, as well as several delicious recipes. Written in the wise, accessible tone that has made his books long-term bestsellers, Dr. Sears offers a practical and science-based approach to living a more healthful life.

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The Acid-Alkaline Food Guide: A Quick Reference to Foods & Their Effect on pH Levels Reviews

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In the last few years, researchers around the world have reported the importance of acid-alkaline balance to good health. While thousands of people are trying to balance

their body s pH level, until now, they have had to rely on guides containing only a small number of foods. The Acid-Alkaline Food Guide is a complete resource for people who want to widen their food choices.

The book begins by explaining how the acid-alkaline environment of the body is influenced by foods. It then presents a list of thousands of foods single foods, combination foods, and even fast foods and their acid-alkaline effects. The Acid-Alkaline Food Guide will quickly become the resource you turn to at home, in restaurants, and whenever you want to select a food that can help you reach

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Product Description : The Acid-Alkaline Food Guide: A Quick Reference to Foods & Their Effect on pH Levels

The Acid-Alkaline Food Guide is a complete

resource for people who want to widen their

food choices.The book begins by explaining how

the acid-alkaline environment of the body is

influenced by foods.Then lists thousands of foods.

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