The Jungle Effect: Healthiest Diets from Around the World--Why They Work and How to Make Them Work for You Best Reviews

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Why do the relatively poor native populations in Mexico and Africa have such low levels of the chronic diseases that plague the United States?

Why is the rate of seasonal affective disorder in Iceland—a country where dreary weather is the norm—so low?

Why is it that older women in Okinawa have such low breast cancer rates that it is not considered cost-effective for them to get screening mammograms?

The Jungle Effect has the life-changing answers to these important questions, and many more.

Whether it's the heart-healthy Cretan diet, with its reliance on olive oil and fresh vegetables, the antidepressive Icelandic diet and its extremely high levels of omega-3s, the age-defying Okinawa diet and its emphasis on vegetables and fish, or the other diets explored herein, everyone who reads this book will come away with the secrets of a longer, healthier life and the recipes necessary to put those secrets into action. The Jungle Effect is filled with inspiring stories from Dr. Miller's patients, quirky travel adventures, interviews with world-renowned food experts, delicious (yet authentic) indigenous recipes, and valuable diet secrets that will stick with you for a lifetime.

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ISBN13: 9780060886233

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A Week in the Zone: A Quick Course in the Healthiest Diet for You Shopping

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A national bestseller for more than three years in hardcover, The Zone has introduced millions of people worldwide to a breakthrough approach to dieting based on Novel Prize–winning scientific research. Treating food as the most powerful drug available, The Zone plan shows how food, when used unwisely, can be toxic. Used wisely however, it will take anyone into the Zone, a state of exceptional health familiar to champion athletes.

Now the benefits of Barry Sears߲evolutionary program can be experienced in just one week! With A Week in the Zone, everyone can start on the path to permanent weight loss and learn how to burn body fat, and keep it off – without deprivation or hunger.

They'llalso discover how the Zone helps to both increase energy and fight heart disease, diabetes, PMS, chronic fatigue, depression, and cancer.

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The South Beach Diet Wake-Up Call: 7 Real-Life Strategies for Living Your Healthiest Life Ever Reviews

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From the creator of the South Beach Diet comes a call to change the fast-food, sedentary way of life that’s aging us quickly and killing us slowly.

Both a galvanizing call to action and an easy-to-follow plan for reversing and healing a toxic lifestyle, The South Beach Wake-Up Call is the urgent message that no reader can afford to ignore. It includes:

• 7 simple sustainable strategies for age-reversing, lifesaving weight loss
• The South Beach Gluten Solution to improve symptoms in sensitive individuals
• The Wake Up and Move 2-Week Quick-Start exercise plan
• 32 all-new recipes from breakfasts to desserts using megafoods

 



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The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth about What You Should Eat and Why Shopping

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A complete guide to the healthiest foods you can eat - and how to cook them!

Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca, readers will find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if it's been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat - plus wonderful recipes using these sometimes obscure foods! Indexes by nutrient, by disease, and by food make finding what you need a snap, and the at-a-glance format makes the information as easy to digest as the foods themselves.

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My Beef with Meat: The Healthiest Argument for Eating a Plant-Strong Diet--Plus 140 New Engine 2 Recipes Reviews

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For the millions who are following a plant-based diet, as well as those meat-eaters who are considering it, MY BEEF WITH MEAT is the definitive guide to convincing all that it's truly the best way to eat! New York Times Bestelling author of The Engine 2 Diet and nutrition lecturer Rip Esselstyn, is back and ready to arm readers with the knowledge they need to win any argument with those who doubt the health benefits of a plant-based diet--and convince curious carnivores to change their diets once and for all. Esselstyn reveals information on the foods that most people believe are healthy, yet that scientific research shows are not. Some foods, in fact, he deems so destructive they deserve a warning label. Want to prevent heart attacks, stroke, cancer and Alzheimer's? Then learn the facts and gain the knowledge to convince those skeptics that they are misinformed about plant-base diets, for instance:

You don't need meat and dairy to have strong bones or get enough protein

You get enough calcium and iron in plants

The myth of the Mediterranean diet

There is a serious problem with the Paleo diet

If you eat plants, you lose weight and feel great

MY BEEF WITH MEAT proves the Engine 2 way of eating can optimize health and ultimately save lives and includes more than 145 delicious recipes to help readers reach that goal.

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"Superfoods: The Healthiest Foods on the Planet" Feature

A consumer guide to the top 200 super-healthy foods and their high nutritional value.

Superfoods is a comprehensive reference to the world's healthiest foods. It cuts through the marketing hype and contradictory reporting in the mainstream media to expose the truth. Registered dietician Tonia Reinhard gives expert advice on the very best high-powered, super-healthy foods and how to get the most out of them.

Superfoods is organized by food type and covers:

• Fruits and berries
  
• Vegetables
  
• Legumes, nuts and oils
  
• Grains
  
• Cereals
  
• Herbs and spices
  
• Meat and dairy products
  
• Beverages
  
• Confections

Each entry details a food's nutritional content and value, seasonal variances and varietal information. Reinhard provides essential tips on how to maximize each food's beneficial effects as well as culinary tips. She also suggests food combinations that enhance the benefits.

Is soy really a miracle food? What is the best source of omega-3? Is the pomegranate craze supported by fact or is it just savvy marketing? This book answers these and hundreds of other important questions about the foods we eat, providing expert guidance on the best choices.

With Superfoods, readers will get the most nutritional bang for their buck.

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