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Product Description Get the skinny on fats! "Fats that Heal-Fats that Kill" brings you the most current research on common and less well-known oils with therapeutic potential, including flaxseed oil, olive oil, fish oil, evening primrose oil and more. Author Udo Erasmus also exposes the manufacturing processes that turn healing fats into killing fats, explains the effects of these damaging fats on human health, and furnishes information that enables you to choose health-promoting oils. 456 pages.

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Now you can enjoy all of the health benefits of a diet high in fresh produce, while still enjoying tasty meals. In this delicious book, Doreen Virtue and Jenny Ross (owner and chef of the popular Southern California raw-foods restaurant, 118 Degrees) give you hundreds of recipes and tips for creating gourmet meals—all created 100 percent from raw fruits, vegetables, and nuts.                 

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Like its companion books--the number-one bestselling Prescription for Nutritional Healing and the newer Prescription for Herbal Healing--Prescription for Dietary Wellness offers authoritative information that is research-based and clearly written, making it easy for the reader to quickly find the subjects in which he or she is interested and to incorporate the dietary recommendations into his or her daily life.

Updates in this second edition include:
phytochemicals and antioxidants
foods that boost immunity
how to choose the most nutritious foods
"standout" healing foods
how to design a diet for your individual optimal health, taking into account special dietary needs such as those of women, children, vegetarians, and others
food combining
diet-based healing techniques such as juicing, fasting, and detoxifying
how to avoid potential dietary dangers, including threats to water safety, foodborne diseases, food additives, food irradiation, antibiotics, genetically engineered foods, and undesirable substances such as caffeine, cholesterol, and sugar.

While not a cookbook, Prescription for Dietary Wellness also includes a number of easy, wholesome recipes and advice on cooking methods. It is a complete, practical guide to eating for good health.

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Are you plagued by heartburn, indigestion, irritable bowel or colitis? If you merely mask symptoms with drugs and fail to find the underlying causes, you set yourself up for the inevitable: more serious diseases like chronic fatigue, fibromyalgia, resistant depression, auto-immune arthritis, allergies to molds, foods and chemicals, and even cancer. Or are you stuck at a healing impasse, unable to get better? Since the gut houses over half the immune system and over half of the body's detoxification system, an unhealthy gut is what holds many back from ever getting well. It doesn't matter what your diagnostic label is. What matters is what keeps you from having a gut healthy enough to enable you to heal. For if the gut isn't healthy, you don't have a hope of completely healing anything else. Don't treat heartburn as a Zantac, Prilosec or Tagamet deficiency. To do so can lead to esophageal or stomach cancer, understandably on the rise. These medications turn off the acid secretions of the stomach that enable you to absorb essential healing nutrients that also protect you from other diseases, as well as premature aging. Learn what your chronic indigestion is trying to tell you. With drugs, the sick get sicker, quicker. Don't let anyone tell you that you have to learn to live with it. This book explains the symptoms of the gut, from mouth ulcers to anal itching, from indigestion and constipation to the nastiest colitis, then tells you how to diagnose the real causes. Next it spells out in superlative, unparalleled detail the large variety of choices you have for healing, for there is no monopoly on ways to heal. No other book has as many meticulously detailed options. Or have you been battling Candida, unable to get rid of it once and for all? Learn what is missing to stave those relentless sugar cravings and brain fog. If you are chronically unwell, it is time for you to heal from the inside out. For the road to health is paved with good intestines.

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Did you know that:

• More than 80% of the foods you eat in restaurants and buy at supermarkets contain genetically engineered ingredients, and that these ingredients have been linked to toxic and allergic reactions in people; sickness, sterility, and fatalities in livestock; and damage to virtually every organ studied in lab animals?
• If you don't count French fries, ketchup or pizza as vegetables, more than half of Americans eat no vegetables at all?
• Cows raised for meat are impacting our climate more than cars?
• It's possible to be a positive food revolutionary without sounding like a self-righteous nag?

Join John and Ocean Robbins for 21 intimate, game-changing conversations with some of the world's leading "food revolutionaries": scientists, doctors, teachers, farmers, economists, activists, and nutritionists working on food issues today. Introduced and with commentary by John Robbins and his son Ocean, the book features luminaries such as:

• Dean Ornish, MD, on his years-in-the-making breakthrough with Medicare (his program for healing heart disease is now covered)
• Kathy Freston on making incremental, manageable changes to how we eat
• T. Colin Campbell, PhD, (author of the famed China Study) with the latest research on animal protein and human health
• Joel Fuhrman, MD (author of the bestselling Eat to Live), on achieving excellent health through diet
• Caldwell Esselstyn, MD, of the Cleveland Clinic on wiping out heart disease by changing what we eat
• Vandana Shiva, PhD, on GMOs and Big Ag
• Rory Freedman on how to stop eating misery and start looking fabulous
• Raj Patel on building a saner global food policy

Each contributor discusses his or her work in depth, but together they make one rallying cry: for a healthy, sustainable, humane, and delicious revolution in how we and the world are fed. Over twenty-five years ago John Robbins started a revolution. This book is proof of how far we've come, a fascinating look behind the scenes of the multi-faceted food movement, and a call to join in the work of ensuring our health and food future.

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In 2003, co-author Jo Schaalman was a nationally ranked diver and a pre-med honors graduate ready to start a promising career as a doctor. But while leading a 3,000-mile bike tour of the U.S., she was hit by a truck. Her survival led to a long recovery accompanied by chronic, debilitating pain, weight gain, and depression that modern medicine could not relieve. Then came a breakthrough – the realization about the healing powers of food. With Julie Peláez as her mentor and friend, Jo learned to be conscious of her health and the food she put in her body at a deeper level than ever before. By listening to her body, practicing yoga, filtering out the mindless eating of empty calories and processed food, by being conscious of her real needs, it was possible to take control of her own well-being. Her new conscious lifestyle brought her healing and a sense of vibrancy beyond anything she'd known prior to her injury.

Together Jo and Julie have spent years researching, developing, and refining their Conscious Cleanse program to similarly dramatic results and success stories. Participants in the program have experienced results from weight loss to relief from anxiety, depression, ADD, high cholesterol, chronic pain, PMS, migraines, eczema, acne, insomnia, addictions, allergies, and even early-onset menopause and diabetes.

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• A day-by-day plan for weening off harmful foods
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• Guidance on incorporating whole foods in an easy and simple way
• Shopping lists of readily-available whole foods for getting started
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• Techniques for continuing a sustainable conscious eating lifestyle long after the cleanse is completed
• Inspiration to live a conscious, vibrant life full of vitality, humor, forgiveness, and self-acceptance

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The first edition of Foods That Harm, Foods That Heal changed the way we view food and its impact on our bodies. More than 7 million copies of the book have been sold worldwide since then, and interest in food as medicine has only grown as researchers have continued to discover the crucial connections between diet and chronic conditions such as heart disease, cancer, diabetes, and other serious illnesses, as well as the impact of food on stress, insomnia, and other common complaints.

In this completely revised, updated, and redesigned edition, you'll find:

• More than 90 health condition entries from arthritis to insomnia to heart disease
• Almost 150 food entries from apples to zucchini, including fast food, additives, and more
• Simple ways to eat, cook, and store each food
• Food-medicine interactions to be aware of
• Sidebars on everything from the new USDA Food Plate to the many benefits of vitamin D, probiotics and super foods like goji berries and acai.

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