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Nutrition and Fitness expert, Paula Owens, reveals the secrets behind weight gain and empowers readers with realistic solutions to experience permanent fat loss without dieting, counting calories or deprivation.

DISCOVER THE SOLUTIONS FOR OPTIMAL HEALTH AND PERMANENT FAT LOSS

* Learn the difference between fat loss and weight loss
* Balance hormones for long-term fat loss
* Discover solutions to rev up your metabolism
* Secrets to look and feel years younger
* Overcome food addictions, mindless eating and sugar cravings
* Learn how intolerant foods sabotage your weight and fat loss efforts
* Enjoy delicious menu plans with easy-to-make recipes
* Maximize fat loss with smarter workouts - complete instructions including over 60 illustrations
* A 12-week check list for personal accountability

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The Thyroid Diet, the groundbreaking, New York Times bestselling guide for thyroid patients that revolutionized the conversation about thyroid conditions and weight loss, has been expanded and updated to include the latest medical and nutritional information, reviews of the newest diet programs and up to date recommendations, and more. Now more than ever, The Thyroid Diet Revolution by Mary J. Shomon is an essential purchase for the millions of thyroid disease sufferers who struggle with weight problems.

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In 1987, John Robbins published Diet for a New America, which was an early version of this book, and he started the food revolution. He continues to work tirelessly to promote conscious food choices more than 20 years later.

First published in 2001, The Food Revolution is still one of the most frequently cited and talked about books of the food-politics revolution. It was one of the very first books to discuss the negative health effects of eating genetically modified foods and animal products of all kinds, to expose the dangers inherent in our factory farming system, and to advocate a complete plant-based diet.

The book garnered endorsements by everyone from Paul Hawken to Neal Donald Walsch, Marianne Williamson to Julia Butterfly Hill. After ten years in print, The Food Revolution is timelier than ever--and a very compelling read. The 10th anniversary edition has an updated, new contemporary look and a new introduction by the author.

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The statistics are staggering. Thirteen million Americanshave been diagnosed with Type 2 diabetes; another 5.2 million don't know that they have it. During the past thirty years the diabetes rate has tripled, and each year about 200,000 people die from complications of the disease. The Centers for Disease Control project that one out of every three children born in the year 2000 will develop the disease. But Type 2 diabetes is largely preventable. Find out how you can avoid becoming a statistic.

As a respected physician and pioneer in the field of complementary medicine, Dr. Robert C. Atkins recognized early on that diabetes and obesity are twin epidemics, and that the way to reverse both is to permanently change the way people eat. Yet much of the mainstream medical establishment continues to advocate the treatment of diabetes with insulin and other drugs, while recommending a diet high in carbohydrates including sugar which raises your blood sugar. What you'll learn from reading Atkins Diabetes Revolution is that rather than correcting your metabolism, such a diet can actually increase your risk of developing diabetes -- and heart disease.

The Atkins Blood Sugar Control Program (ABSCP) helps you identify the metabolic signposts that indicate trouble long before the onset of Type 2 diabetes so you can stop it in its tracks. If you already have the disease, the ABSCP offers you and your physician a strategy for weight management and blood-sugar control, while minimizing your exposure to drugs.

Atkins Diabetes Revolution presents a comprehensive lifestyle program, including diet, exercise, and nutrient supplementation. The book also contains meal plans, recipes, a fitness routine, and case studies. This groundbreaking book, a fitting tribute to Dr. Atkins, tackles one of the greatest health challenges you and your family may ever face.

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Discover how a raw foods diet will balance your weight naturally. This collection of recipes for imaginative, delectable, accessible and enticing cuisine is a far cry from a discipline limited to salads and sprouts. You'll be able to enjoy delicious, easy-to-prepare meals without feeling deprived. And you'll experience how raw foods can improve your health and make you feel more alive. Practical tips make it easy to choose the raw diet plan that's right for you with handy menus to get you started. A "How To" section on putting together a raw food diet that is nutritionally sound ensures that you receive the nutrients you need as you achieve your natural weight.

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Go raw, get radiant, start a revolution! 

A raw-food diet is a healthful way to detox, clear up your skin, shed a few pounds, and feel radiant. But who has time to track down hard-to-find ingredients and whip up labor-intensive recipes every day? (Hint: not you!) So what’s the best way to start? Going Raw gives you everything you need to start enjoying the benefits of a raw-food lifestyle, all in this gorgeous guide.

Judita Wignall’s Going Raw combines the flavor of a gourmet cookbook with everyday recipes that are practical for the real-world home chef.

— Fully illustrated raw-food techniques, from slicing a coconut to sprouting your own seeds

— More than 100 delicious, fresh, gourmet food recipes—smoothies, salads, “burgers," and beyond

Inside you'll find:

—      Green Smoothies

—      Berries and Cream Crepes

—      Dandelion Salad

—      Thai Green Bean Salad

—      Herbed Cashew Hemp Cheese

—      Broccoli and Mushrooms with Wild Rice

—      Spaghetti Bolognese

—      Asian Noodle “Stir Fry"

—      Classic Veggie Pizza

—      Coconut-Curry Samosas with Plum Chutney

—      Orange-Chocolate Mousse Parfait

—      Mexican Spiced Brownies

—      Apple Cobbler with Maple Cream

—      How to grow your own sprouts

—      How to ferment kimchi and sauerkraut

—      ...and even 100% raw Ice Cream, Coconut Yogurt, and more!

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Did you know that:

• More than 80% of the foods you eat in restaurants and buy at supermarkets contain genetically engineered ingredients, and that these ingredients have been linked to toxic and allergic reactions in people; sickness, sterility, and fatalities in livestock; and damage to virtually every organ studied in lab animals?
• If you don't count French fries, ketchup or pizza as vegetables, more than half of Americans eat no vegetables at all?
• Cows raised for meat are impacting our climate more than cars?
• It's possible to be a positive food revolutionary without sounding like a self-righteous nag?

Join John and Ocean Robbins for 21 intimate, game-changing conversations with some of the world's leading "food revolutionaries": scientists, doctors, teachers, farmers, economists, activists, and nutritionists working on food issues today. Introduced and with commentary by John Robbins and his son Ocean, the book features luminaries such as:

• Dean Ornish, MD, on his years-in-the-making breakthrough with Medicare (his program for healing heart disease is now covered)
• Kathy Freston on making incremental, manageable changes to how we eat
• T. Colin Campbell, PhD, (author of the famed China Study) with the latest research on animal protein and human health
• Joel Fuhrman, MD (author of the bestselling Eat to Live), on achieving excellent health through diet
• Caldwell Esselstyn, MD, of the Cleveland Clinic on wiping out heart disease by changing what we eat
• Vandana Shiva, PhD, on GMOs and Big Ag
• Rory Freedman on how to stop eating misery and start looking fabulous
• Raj Patel on building a saner global food policy

Each contributor discusses his or her work in depth, but together they make one rallying cry: for a healthy, sustainable, humane, and delicious revolution in how we and the world are fed. Over twenty-five years ago John Robbins started a revolution. This book is proof of how far we've come, a fascinating look behind the scenes of the multi-faceted food movement, and a call to join in the work of ensuring our health and food future.

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If the thought of bacteria conjures images of germs that should be avoided at all costs—and certainly not ingested—think again! Some friendly bacteria, called probiotics, are not only beneficial to your health, they’re essential. Now an internationally recognized scientist at a top U.S. medical school—one of the leading researchers in the field—sheds light on the extraordinary benefits of these natural health superstars.

Thanks to an explosion of research in recent years, one thing is clear: probiotics, the healthy bacteria that inhabit the digestive tract, are the body’s silent partners for good health, optimizing the power of the immune system to fight disease and the “bad" germs we fear. But how do they work? And in the face of factors like stress and poor diet, which decrease their numbers, how do you keep your supply well stocked?

Here is an up-to-the-minute, highly accessible guide to probiotics and the foods and supplements that contain and support them—many of which may be in your diet already. Discover:

The key role of probiotics and prebiotics in restoring healthy balance to our bodies, improving immune system functioning, and curbing inflammation

How to use probiotic foods and supplements to prevent and relieve allergies, inflammatory bowel disease, irritable bowel syndrome, yeast infections, and the negative side effects of antibiotic use

New evidence that probiotics may help fight asthma, cardiovascular disease, breast and colon cancer, autoimmune diseases, chronic fatigue, fibromyalgia—and even obesity

Natural sources of prebiotics, the nutrients that help make the digestive tract more hospitable for probiotic bacteria

The Probiotics Revolution also includes a step-by-step plan for incorporating the many food sources of probiotics and prebiotics into your diet, a complete buyer’s guide to probiotic supplements, and how to introduce probiotics to your family and children.


From the Hardcover edition.

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The Juice Lady’s Live Food Lifestyle builds on what Cherie Calbom’s recent book, The Juice Lady’s Turbo Juice Diet, started. Known around the country as “the Juice Lady," nutrition expert Cherie Calbom explains the benefits of living foods (raw foods), based on new scientific research that shows that biophotons in plants carry light energy into our bodies, which helps our cells communicate with each other. Cooking food kills these biophotons and leaves the body craving the energy and nutrients it needs to function at a healthy, vibrant level. But you don’t have to switch your diet to a 100 percent raw foods diet. By simply adding more raw foods to your diet, you can increase your body’s intake of these beneficial nutrients.

In addition to a 64-page, four-color recipe section, shopping lists, menu plans, and other practical advice, the author presents a living foods lifestyle plan for conquering adrenal fatigue (which some health organizations are calling “the new American epidemic"), busting candida (yeast infections), achieving weight loss, boosting your immune system, balancing your thyroid function, and more. Fight illness and slow the aging process in your body by starting the Juice Lady’s living foods lifestyle today!

 

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BESTSELLING AUTHORS PATRICIA GREEN AND CAROLYN HEMMING show how the ancient superfood quinoa is revolutionizing the lives of people everywhere, addressing numerous health and lifestyle concerns such as weight loss, vegetarian diets, food allergies, gluten intolerance, heart conditions, and more. Quinoa Revolution demonstrates the extreme versatility of quinoa and how to increase your nutrition and revamp what you're eating now--with recipes that are great tasting and healthy.

In addition to being one of the world's healthiest foods, quinoa's long list of amazing properties is what makes it so versatile in any number of recipes. Quinoa Revolution reveals how quinoa is not only used to boost nutrition, but how it can be used for any of its unique characteristics, including to enhance taste or texture, to thicken, hold moisture, replace gluten, increase protein, and more.

Quinoa offers more than just salads. In everything from light snacks to full meals and even dessert, this nutrient-superior superfood plays a role. Healthful recipes include "Chipotle Corn Chowder," "Red Velvet Waffles," "Korean Barbeque Beef Wraps," "Black Forest Goat Cheese Brownies," "Ginger Peach Crisp," and more.

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Newly revised and updated, this electrifying guide has been praised by doctors, health experts, and readers who have taken their own self-health challenge. Describing himself as “an ordinary guy who discovered an extraordinary secret," which he now feels compelled to share with everyone, J. Michael Zenn completely changed his own life when he began a quest to get healthy. With some simple but profound improvements to his diet and everyday habits, Zenn lost fifty pounds and six inches off his waist and—within just a few months—felt and looked younger than he had in two decades. So he quit his job and spent a year reading 200 books and interviewing experts in order to write about the powerful message he calls “the self-health revolution."

In this inspiring book, Zenn reveals:

• The hidden ingredient in our food that makes us fat

• The Tsunami of Diabesity (obesity + diabetes) that threatens our health, our health-care system, and our economy

• Three simple things you can do to get fit and stay thin

• A forgotten remedy that can get rid of your aches and pains

• One thing you can do now to help extend your life

• The little-known reason most people feel tired and run down

• How unhappiness and stress can take years off your life

• The Number 3 killer that nobody wants to talk about

• A cure that your doctor may not know about or can’t tell you

Now you can join the revolution of self-health throughout America. Take the 10-day challenge. You’ll lose weight, keep it off, feel better, and have more energy than you thought possible.

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From the creators of the hit iPhone application, the revolutionary weight loss plan used by more than 5 million people

For years, we’ve been taught that in order to lose weight, we have to avoid the foods we love and exercise until we drop. To get lean, you have to be extreme…right?

Wrong. Dieting is a zero-sum game. You can lose weight fast, but more than a third of people regain all of the weight they’ve lost within a year. So why waste time following someone else’s diet advice when you can drop the pounds on your own terms? With Lose It!, the power to lose weight is in your hands. No deprivation, no detox, no hard-and-fast rules—just a plan that empowers you to create your own, personalized strategy tailored to your individual lifestyle, schedule, dietary needs, and goals.

Despite what many "experts" would lead you to believe, weight loss boils down to simple math: calories in vs. calories out. To shed pounds, you have to end each day with a calorie deficit. It sounds easy enough, but studies show that 63 percent of Americans grossly underestimate their daily calorie intake. In fact, the average American consumes a staggering 3,790 calories a day—that’s enough calories to gain more than 10 pounds every month!

Lose It!’s life-changing philosophy and program have already helped more than 5 million people lose weight. In this, the first-ever book to be developed from an iPhone app, readers will learn the five pillars of the Lose It! strategy:

1. Embrace mindful empowerment: Take control of your body and the foods you put in it.

2. Track your calories: There are no points or complicated algorithms to follow. But every snack, taste, and bite counts!

3. Track your habits. Spot behavior patterns—good and bad—that you can modify to help you meet your goal.

4. Track your exercise. Learn how to burn more calories in less time and boost your calorie burn even when you’re not at the gym.

5. Benefit from peer support. Your social network inspires you, keeps you accountable, and provides insight and advice.

With Lose It!, you can forget about following someone else’s idea of what you should and shouldn’t eat and simply learn to love food again. The best possible weight loss plan, after all, is the one that you design yourself.

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Why Atkins Diet is not another diet fad

The alarming truth about carbohydrates

How to acheive your weight loss goal

Why you can expect drop in cholesterol and blood press

Designed to catapult your body into a state of fat meltdown, Dr. Atkins's diet has taken America by storm. It targets insulin, the hormone that regulates blood sugar levels. The bodies of most overeaters are continually in a state of hyperinsulinism; their bodies are so adept at releasing insulin to help convert excess carbohydrates to fat that there's always too much of the hormone circulating through the body. This puts the body into a bind; it always wants to store fat. Even when people with hyperinsulinism try to lose weight--especially when they cut fat but increase carbohydrate consumption--their efforts will fail. This is why Dr. Atkins refers to insulin as "the fat-producing hormone." Dr. Atkins's diet is extremely low in carbohydrates, which helps to regulate insulin production and decrease circulating insulin; less insulin soon results in less fat storage and fewer food cravings. The diet is far from torturous, though--those who've tried it attest that hunger is not a part of this plan. Ninety percent of Dr. Atkins's patients--more than 25,000 of them--have experienced dramatic weight loss.