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Award-winning celebrity chef Rocco DiSpirito changed his life and his health-without giving up the foods he loves or the flavor. In the #1 New York Times bestelling NOW EAT THIS! DIET, complete with a foreword by Dr. Mehmet Oz, Rocco offers readers a revolutionary 2-week program for dropping 10 pounds quickly, with little effort, no deprivation, and while still eating 6 meals a day and the dishes they crave: mac & cheese, meatlow, BBQ pork chops, and chocolate malted milk shakes. The secret? Rocco's unique meal plans and his 75 recipes for breakfast, lunch, dinner, dessert, and snack time, all with zero bad carbs, zero bad fats, zero sugar, and maximum flavor.

In the companion book, NOW EAT THIS! 100 QUICK CALORIE CUTS, Rocco explains what he does to reduce the calories in recipes without compromising flavor-the tricks of the trade behind the low-calorie recipes he develops. Using a unique flip format, he shows readers how to remove 100 calories from any dish-- whether at home or on-the-go-- offering tips on various substitutions so that readers can learn to adapt recipes themselves to reduce calories.

Now, both books are available, packaged together at a special discount price. For your ease and convenience in following the NOW EAT THIS! program, pick up your combo pack today!

Best Taste of Home: Comfort Food Diet Cookbook: New Quick & Easy Favorites: Slim Down with 427 Satisfying Recipes!

Taste of Home: Comfort Food Diet Cookbook: New Quick & Easy Favorites: Slim Down with 427 Satisfying Recipes! by Readers Digest

Based on the success of the best-selling Comfort Food Diet Cookbook and the Comfort Food Diet Family Classics Collection, Taste of Home is excited to bring you the brand-new time-saving edition, The Comfort Food Diet, New Quick and Easy Favorites! 

 

Inside you’ll find 380 mouthwatering recipes that will satisfy your cravings in a healthy way.   You can induldge in hearty casseroles, creamy pastas, crunchy snacks –even rich tasting desserts—and still lose weight! And you can cut back on the time you spend in the kitchen, since more than a third of the recipes are quick and easy to prepare.

 

The diet is simple. Inside you’ll discover a 6-week meal plan that counts up the calories for you. Each day you’ll find breakfast, lunch, and dinner menus that keep your weight-loss goals in focus. The plan even includes snacks and desserts. Each recipe features prep and cook times so you can make dishes that fit your family’s schedule. The slow-cooker and 20-minute or less prep chapters will save you time in the kitchen while the 8-ingredients or less chapter will save you time at the store.

 

Also included are motivational “before and after“ weight loss stories and tips from followers of the diet on how they get the most from the program, their weight-loss strategies and advice.

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Quick and Easy Low-Cal Vegan Comfort Food: 150 Down-Home Recipes Packed with Flavor, Not Calories (Quick and Easy (Experiment)) Shopping

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At last, vegan food that packs a heaping helping of comfort without the extra calories!

Alicia C. Simpson, the master of vegan comfort food, is back again with food that’s crave-worthy and conscience-friendly: 150 satisfying, flavorful, all-new recipes to enjoy from breakfast to dinner and anytime in between. However you define “comfort food," Alicia’s got you covered with down-home Southern standards, Tex-Mex fiesta favorites, backyard BBQ fare, ole-fashioned one-dish meals, riffs on classic takeout—and a few surprises destined to become new standbys:

Baked Hush Puppies • Hoppin’ John • Sweet Potato Salad • Meatball Soup • Carolina BBQ Sammich • Chik’n Pot Pie • Kung Pao Tofu • Gyros with Tzatziki Sauce • Butter Rum Pound Cake • Ooey Gooeys • Mexican Hot Cocoa • and more!

Every recipe includes detailed nutritional data on calories, carbohydrates, fat, fiber, and more. Plus, suggested daily menus, ranging from 1,400 to 2,000 calories, make it easier than ever to start cooking food that’s good—in every sense of the word!

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+++ Cooking Light Comfort Food: Home-Cooked, Delicious Classics Made Light reviews

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This fresh approach on comfort food takes the food readers love to a whole new level. Cooking Light is passionate about making healthy taste great, and for years has been helping readers transform their favorite recipes from their often unhealthy originals into healthier versions that retain all the memorable flavors. Comfort Food is Cooking Light's first collection of over 200 classic comfort food recipes that fit into a balanced diet-and no one will know they are light.

Readers can choose from fried chicken, mashed potatoes, buttermilk biscuits, brownies and cookies, coconut pie, crab cakes, sweet potato casserole, and more! Along with the recipes, the Cooking Light Test Kitchens staff includes their tips and techniques for lightening a variety of recipe classics-from casseroles and soups to pasta and pancakes, helping readers learn strategies to "lighten up" some of their own favorites.


Packed with helpful tips and colorful photos, Cooking Light Comfort Food is loaded with special features: "5 Ways with..." provides readers with five unique recipes for enjoying classics like mashed potatoes, meatloaf, and mac and cheese. "Recipe Makeovers" highlights a reader-submitted recipe and how it is made healthier-while keeping it delicious at the same time. Saving time is always important to busy home cooks, so "30 Minutes or Less" icons showcase super-quick and easy recipes. There is something for everyone in this warm, cozy cookbook that's chock-full of comforting recipes.

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Cooking Light The Complete Quick Cook is the most comprehensive quick cookbook delivering everything consumers need in one place for cooking flavorful and satisfying timesaving meals. But Cooking Light The Complete Quick Cook is more than just a recipe collection of quick and easy recipes--it also gives home cooks all the tips and strategies on how to shop, organize their kitchen, and cook in a smart, efficient, and fun way at home. From shopping tips to menu planning and pantry, freezer, and refrigerator stocking guides to all the gotta-have tools and gadgets, authors Mark Scarbrough and Bruce Weinstein share with readers their expertise, insights, and tips. Cooking Light The Complete Quick Cook is the ultimate fast grocery, kitchen, and cooking resource.

Created with the time-pressed cook in mind, Cooking Light The Complete Quick Cook is about tasty, good-for-you food, made quickly and easily. With this cookbook in hand, readers will be armed with strategic ways to cook smarter, make the most of their precious time, and--best of all--ensure readers' efforts deliver incredibly delightful dishes day after day. Readers will find simple procedures, realistic quick prep times, and useful kitchen tips. Unlike the competition, every recipe has a short ingredient list and straightforward, easy-to-follow instructions along with ingredient information and tips on preparation, cooking, and storage.

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Go raw, get radiant, start a revolution! 

A raw-food diet is a healthful way to detox, clear up your skin, shed a few pounds, and feel radiant. But who has time to track down hard-to-find ingredients and whip up labor-intensive recipes every day? (Hint: not you!) So what’s the best way to start? Going Raw gives you everything you need to start enjoying the benefits of a raw-food lifestyle, all in this gorgeous guide.

Judita Wignall’s Going Raw combines the flavor of a gourmet cookbook with everyday recipes that are practical for the real-world home chef.

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The New Way to Cook Light is the signature cookbook from Cooking Light, America's number one food magazine. This rich, visual book is a celebration of food, delivering inspiration and approachable recipes, all of which are rooted in smart cooking methods that extract maximum flavor from every food you enjoy. That includes butter and cream and chocolate and bacon, but also smoked paprika and Meyer lemons and olive oil and fresh, sweet corn. The "new way to cook light" is about getting more—more pleasure, more flavor, more satisfaction in knowing that you are cooking food that is uncompromising in taste and in promoting good health. The New Way to Cook Light contains more than 400 recipes that exemplify this new way to cook light. Readers will also find Cooking Light magazine's 10 Essentials of Healthy Eating, which have been honed to perfection through 25 years of extensive research and exhaustive kitchen testing, and more than 200 full-color photographs throughout. In addition, textboxes and sidebars within the chapters focus on classic Cooking Light elements such as go-to ingredients, expert cooking techniques, and trusted nutrition information.

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+++ Now Eat This! 100 Quick Calorie Cuts at Home / On-the-Go reviews

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In this clever flip-format book from bestselling author and star of Rocco's Dinner Party on Bravo, Rocco DiSpirito shows you the simple changes you can make every day that will help you shed pounds-- without sacrificing great-tasting meals. With 100 effective tips for cutting hundreds of calories from all your dishes, this indispensable guide is the key to successful weight loss. One side of this groundbreaking book shows you how to cut calories when cooking at home. Flip it over and the other side helps you stick to your weight-loss regimen when you're eating on-the-go.

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A follow up to the best-selling original, this second volume of Comfort Food Diet Cookbook offers 416 new family friendly recipes for hearty all-time favorites with fewer calories than expected. In addition to hundreds of recipes, the book consists of testimonials and photos from actual dieters, a six-week meal plan, notes on exercise, tips on making healthy food choices, and more. Realistic portions combined with exceptional taste put pleasure back in healthy eating without sacrificing quality or satisfaction. After all, the Comfort Food Diet is about what people can eat, not what they have to give up.

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Taste of Home Comfort Food Diet Cookbook: Lose Weight with 433 Foods You Crave! Description

Taste of Home Comfort Food Diet Cookbook presents a common-sense approach to healthy living and dieting by focusing on what people can eat, not what they have to give up. With the help of provided calorie counts, readers can plan their day and feel confident knowing they're within the desired calorie range for weight loss. All recipes come from real home cooks and combine realistic portions with exceptional taste-and all have been approved by the nutritionist on the Taste of Home staff.

In addition to hundreds of satisfying recipes, this book contains:

-A four-week meal plan that covers breakfast, lunch, dinner, desserts, snacks, and beverages
-Nutrition facts and calories, including diabetic exchanges
-Notes on exercise and portion control
-A code to access a special gated website, which contains additional meal plans, healthy tips, and online community support
-Testimonials and photos from actual dieters
-A free year subscription to Taste of Home Healthy Cooking magazine
-Tips on dining out

Readers will also find a number of "free foods" with low calories for guilt-free snacking and a clip-and-keep calorie guide they can remove from the book to carry on the go for use in restaurants. Put the Taste of Home Comfort Food Diet Cookbook's meals on your menu, and you'll be putting the pleasure back in healthy eating.

%$$$ Save A Day in the Budwig Diet: The Book: Learn Dr. Budwig's complete home healing protocol against cancer, arthritis, heart disease & more

Buy A Day in the Budwig Diet: The Book: Learn Dr. Budwig's complete home healing protocol against cancer, arthritis, heart disease & more

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THE COMPLETE DVD TRANSCRIPT, NEW SCIENCE SUPPORTING THE BUDWIG DIET, ANSWERS TO YOUR QUESTIONS & MUCH MORE...

Learn the complete healing protocol developed by Dr. Johanna Budwig, 7x Nobel Prize Nominee and world renowned Scientist in Biochemistry and Pharmacology.

* Follow a day in the Budwig Protocol illustrated in a step-by-step, easy to follow format. (plus added suggestions and Director’s Commentary)
* Discover the methods Dr. Budwig created and used to successfully heal her patients, and understand what they did on a daily basis to recover their health.
* Learn how to correctly use Flax Oil, internally as well as externally, to heal at the cellular level. Plus all 3 of Dr. Budwig’s ELDI Oil home-therapies are illustrated!
* See what foods and items you must avoid, and understand the role of fat metabolism in degenerative diseases including cancer.
* Understand her 3 essential ingredients - Linomel, Oleolux, the Oil-Protein Muesli, and how to use them to create a multitude of tasty meals for the whole family!

The SCIENCE of the BUDWIG DIET now explained...

* The Story and Science of Dr. Otto Warburg
* Modern Science Supports Dr. Budwig
* The Power of Sunlight
* The Science of Cancer Fighting Foods
* Exercise, Relaxation, and the Mind-Body Connection
* The Quantum Physics of the Budwig Protocol

Plus much more...

Bonus Pages, Clarifications and Answers to Common Questions!

A Day in the Budwig Diet: The Book: Learn Dr. Budwig's complete home healing protocol against cancer, arthritis, heart disease & more Feature

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